Defrost the chicken throughly before cooking.

Bring the meat to room temperature for 15 minutes prior to cooking.

Remove the chicken from the packaging an pat dry with kitchen paper.

Preheat the oven to 200°C / 400°C / Gas 6.
Heat a frying or griddle pan to a high temperature and add a little olive oil, alternatively brush oil directly onto chicken. Sear the chicken on all sides for 2-3 minutes per side. Transfer the chicken to a roasting tin and cook uncovered in the oven for 12-14 minutes. Leave the meat to rest in a warm place for 10 minutes.

Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.

• Energy: 418 kJ/ 98 kcal
• Fat: 0.5g, of which Saturates: 0g
• Carbohydrate: 0.5g, of which Sugars: 0.2g
• Fibre: 0g
• Protein: 24.1g
• Salt: 0.2g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours