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Cod & Parsley Sauce Fish Cakes

Melt-in-the-middle cod fish cakes

  • Sustainably caught cod
  • Melt-in-the-middle parsley sauce filling
  • Crispy golden crumb
  • Code: GRF843
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • in pack of 2, 290g
Best value
(Price per kg)
As low as £4.50 Regular Price £4.50

Golden crumb fish cakes filled with cod, mashed potato and a rich, parsley sauce centre.

Cooking Instructions:
For best results cook from frozen in the oven.

Cooking guidelines from frozen: preheat oven to 200°C / 180°C fan / gas 6. Remove all packaging. Place on a preheated baking tray.

Cook in the middle of the oven for 32-34 minutes.

Ensure the product is piping hot before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Please note: Although every care has been taken to remove small bones, some may remain

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Cod (FISH) (40%), Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato, Rapeseed Oil, Double Cream (MILK), Potato Flake, Whole MILK, Full Fat Soft Cheese (MILK), Single Cream (MILK), Parsley, Salt, Potato Starch, WHEAT Starch, Extra Virgin Olive Oil, Onion Powder, Paprika, Modified Maize Starch, FISH Gelatine, Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Cider Vinegar, Butter (MILK), Lemon Juice, Garlic Purée, MUSTARD Powder, White Pepper, Yeast, WHEAT Gluten, Pepper, Garlic.

Nutritional Information
(Typical per 100g)
  • Energy: 776 kJ/185 kcal
  • Fat: 8.7g, of which Saturates: 2.1g
  • Carbohydrate: 16.1g, of which Sugars: 0.6g
  • Fibre: 0.7g
  • Protein: 10.2g
  • Salt: 0.73g



Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours