Cod & Parsley Sauce Fish Cakes
Melt-in-the-middle cod fish cakes
- Sustainably caught cod
- Melt-in-the-middle parsley sauce filling
- Crispy golden crumb
- Code: GRF843
- Price per kg:
- Item weight:
- Servings:
Box Contains:
- in pack of 2, 290g
| Origin: | UK |
| Produced: | UK |
Golden crumb fish cakes filled with cod, mashed potato and a rich, parsley sauce centre.
For best results cook from frozen in the oven.
Cooking guidelines from frozen: preheat oven to 200°C / 180°C fan / gas 6. Remove all packaging. Place on a preheated baking tray.
Cook in the middle of the oven for 32-34 minutes.
Ensure the product is piping hot before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Cooking guidelines from frozen: preheat oven to 200°C / 180°C fan / gas 6. Remove all packaging. Place on a preheated baking tray.
Cook in the middle of the oven for 32-34 minutes.
Ensure the product is piping hot before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
Cod (FISH) (40%), Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato, Rapeseed Oil, Double Cream (MILK), Potato Flake, Whole MILK, Full Fat Soft Cheese (MILK), Single Cream (MILK), Parsley, Salt, Potato Starch, WHEAT Starch, Extra Virgin Olive Oil, Onion Powder, Paprika, Modified Maize Starch, FISH Gelatine, Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Cider Vinegar, Butter (MILK), Lemon Juice, Garlic Purée, MUSTARD Powder, White Pepper, Yeast, WHEAT Gluten, Pepper, Garlic.
- Energy: 776 kJ/185 kcal
- Fat: 8.7g, of which Saturates: 2.1g
- Carbohydrate: 16.1g, of which Sugars: 0.6g
- Fibre: 0.7g
- Protein: 10.2g
- Salt: 0.73g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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