Oven

Pierce the film and cook in a preheated oven at 180°C / Fan 160°C / Gas 4 for:

From frozen: 30-35 minutes
From defrosted: 20-25 minutes

Until piping hot. Stir before serving.


Microwave

Based on 800 watt. Pierce film and cook for:

From frozen: 6-7 minutes
From defrosted: 2-3 minutes 

Decrease the cooking time for ovens with higher wattage.


On the hob

Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan.

Heat gently, stirring occasionally, until piping hot.

Ensure the product is piping hot throughout.

Do not reheat once cooked.

Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS.
Please note: May contain nuts, peanuts & sesame seeds

Chicken thigh (32%), tomato, onion, water, tikka curry paste (9%) (water, ground spices (paprika, coriander, spices, cumin), salt, rapeseed oil, tamarind, garlic powder, modified maize starch), cream (MILK), butter (MILK), tomato puree, chicken stock (roast chicken, chicken fat, yeast extract, glucose syrup, maltodextrin, natural flavouring, salt, sugar, concentrated chicken extract, lemon juice concentrate, dried onion), brown sugar, garlic, ginger, modified maize starch, sunflower oil, coriander, honey, cumin seeds, ground cardamom, garam masala (coriander, cinnamon, ginger, corn starch, cloves).

• Energy: 409 kJ/ 99 kcal
• Fat: 4.6g, of which Saturates: 2g
• Carbohydrate: 5.1g, of which Sugars: 1.7g
• Fibre: 0.9g
• Protein: 8.9g
• Salt: 0.9g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours