Carrot & Parsnip Mash

Sweet, tender mash

  • British carrot and parsnip
  • Sweet flavoured mash
  • Delicious alternative to potato
  • Code: GRQ299
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • Carrot & Parsnip Mash, 400g pack
Best value
(Price per kg)
As low as £1.65 Regular Price £1.65

We've partnered with Mash Direct to bring you Sweet tender British carrots and parsnips, steamed and mashed for a delicious accompaniment to your meal. Sweet, smooth and full of flavour.

Cooking Instructions:
Cooking guidelines from defrosted: Microwave: based on 750W. Remove outer sleeve and pierce film lid.

Cook for 3 minutes and stir thoroughly, leave to stand for 1 minute and serve.

Oven: remove outer sleeve and pierce film lid.
Place the container onto a baking tray in the centre of a pre-heated oven 190°C / gas 5 for 20-25 minutes.
Stir and serve.

Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot before serving.
Do not reheat once cooked.
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Carrot (59%), parsnip (39%), butter (MILK), salt.

Nutritional Information
(Typical per 100g)
  • Energy: 224 kJ/53 kcal
  • Fat: 0.6g, of which Saturates: 0.4g
  • Carbohydrate: 8.6g, of which Sugars: 4.4g
  • Fibre: 4.8g
  • Protein: 1g
  • Salt: 0.3g



Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours