Microwave

Based on 800 watt. Pierce the film and cook:

From defrosted: 3-4 minutes
From frozen: 6-8 minutes

Decrease the cooking time for ovens with a higher wattage. Stir before serving.


On the hob

Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan.

Heat gently without allowing to boil, stirring occasionally, until piping hot.

Please Note: Cooking appliances vary in performance, these are guidelines only. Ensure the product is piping hot throughout before serving. Do not re-heat once cooked.

Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS.
May contain nuts, peanuts & sesame seeds.

Water, beef brisket (15%), potatoes, carrot, onion, swede, leek, chicken bouillon [maltodextrin, salt, yeast extract, sugar, chicken fat, natural flavouring, spices (turmeric, garlic, rosemary, nutmeg), parsnip, caramelised sugar], red lentils, green lentils, BARLEY malt extract, modified maize starch, sunflower oil, black pepper, nutmeg.

• Energy: 360 kJ/ 86 kcal
• Fat: 2.9g, of which Saturates: 0.8g
• Carbohydrate: 8.1g, of which Sugars: 1.1g
• Fibre: 0.8g
• Protein: 7g
• Salt: 0.8g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours