Cooking guidelines from defrosted: sear in a hot pan for 1-1½ minutes per side, remove and allow to rest for a few minutes.

Serve with fresh vegetables or a salad.

Ensure product is piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.

Cooking guidelines from defrosted: bring to room temperature prior to cooking and remove all packaging.

Pan fry: pan fry in a medium to hot pan for 1½ - 2 minutes per side.

Oven: place on a baking tray lined with baking paper and cook in a preheated oven at 200°C / fan 180°C / gas 6 for 10-12 minutes. Remove from the oven and allow to rest for up to 5 minutes before serving.

Always check that there is no pink meat and that the juices run clear before serving.

Ensure product is piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.

Cooking guidelines from defrosted: remove all packaging and place onto a baking tray, lined with baking paper.

Season with salt and pepper and cook in a preheated over at 200°C / fan 210°C / gas 6 for 35-45 minutes. Remove from the oven and allow to rest for 5 minutes before serving.

Ensure product is fully cooked & piping hot throughout.

Cooking appliances vary in performance, these are guidelines only.

(Typical per 100g)