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Breaded Seafood Box

Treat yourself to premium breaded seafood

Box Contains:

2 packs Breaded Scottish Scampi, 200g per pack
2 Beer Battered Chunky Scottish Haddock Fillets, pack of 2, 300g

2 Smoked Haddock & Mature Cheddar Fish Cakes, pack of 2, 290g
Breaded Lemon Sole Goujons, 200g

£31.00

Servings: 10

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Code: D5714

Treat yourself to premium breaded seafood with this hand-picked selection filled with Scottish scampi and beer battered haddock, melt-in-the middle mature Cheddar fish cakes and flavour-filled Lemon Sole Goujons.

With up to 10 delicious seafood servings at a special price for 24 hours, this box is excellent value for your next fish supper.

Breaded Scottish Scampi

Cooking guidelines from frozen: for best results cook from frozen in the oven. Preheat oven to 210°C / fan 190°C / gas 7. Remove all packaging.

Place scampi on preheated baking tray. Cook in the middle of the oven for 14-16 minutes.

Ensure product is piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.

Beer Battered Chunky Scottish Haddock Fillets

Cooking guidelines from frozen: for best results cook from frozen in the oven. Preheat oven to 220°C / fan 200°C / gas 7. Remove all packaging.

Place haddock fillet on a wire rack with a baking tray below. Cook in the middle of the oven for 28-32 minutes.

Ensure product is piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.

Smoked Haddock & Mature Cheddar Fish Cakes

Cooking guidelines from frozen: preheat oven to 200°C / 180°C fan / gas 6. Remove all packaging.

Place on a preheated baking tray. Cook in the middle of the oven for 32-34 minutes.

Ensure product is piping hot.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.

Breaded Lemon Sole Goujons

Cooking guidelines from frozen: remove all packaging.

Oven: preheat oven with a baking tray to 220°C / fan 200°C / gas 7. Place the goujons onto the preheated baking tray in a single layer and cook for 11 -12 minutes.

Pan fry: preheat a frying pan on a moderate to high heat, add a little oil and fry for 8 - 10 minutes turning frequently.

Ensure product is piping hot throughout.
Cooking appliances vary in performance, these are guidelines only.

Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Breaded Scottish Scampi
Fortified wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), scampi (CRUSTACEAN) (32%), water, rapeseed oil, emulsifier (sodium tripolyphosphate), cornflour, WHEAT protein, salt, stabiliser (hydroxypropyl methyl cellulose), WHEAT starch, yeast, raising agent (ammonium hydrogen carbonate). May contain prawn shell.

Beer Battered Chunky Scottish Haddock Fillets
Haddock (FISH) (63%), wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), beer (malted BARLEY), rapeseed oil, rice flour, WHEAT flour, maize flour, natural flavouring, maize starch, potato starch, gram flour, WHEAT starch, tapioca starch, raising agents (diphosphates, sodium bicarbonate), salt, stabiliser (xanthan gum), dextrose, sunflower oil, yeast extract, emulsifier (sunflower lecithins). May contain bones.

Smoked Haddock & Mature Cheddar Fish Cakes
Smoked Haddock (24%) (Haddock (FISH), Salt, Colour (Curcumin, Annatto Norbixin)), Potato, Haddock (FISH) (13%), Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, West Country Mature Cheddar Cheese (7%) (MILK), Water, Skimmed MILK, Potato Flake, Oat Flakes (WHEAT), Salt, Leek (1%), Palm Oil, Modified Maize Starch, Yeast Extract, Cream (MILK), Sugar, Butter (MILK), Maltodextrin, Whey Protein Concentrate (MILK), Potato Starch, Emulsifier (SOYA Lecithins), Extra Virgin Olive Oil, WHEAT Starch, Onion Powder, Carrot Powder, Tomato Powder, Paprika, Yeast, Cider vinegar, WHEAT Gluten, Lovage, Pepper, Stabiliser (Hydroxypropyl Methyl Cellulose), Garlic. May contain bones.

Breaded Lemon Sole Goujons
Lemon sole (FISH) 55%, WHEAT flour, sunflower oil, salt, water. May contain bones.

(Typical per 100g)

Breaded Scottish Scampi

Energy: 869 kJ/208 kcal
Fat: 7.5g, of which Saturates: 0.6g
Carbohydrate: 26.3g, of which Sugars: 1.1g
Fibre: 1.9g
Protein: 8.7g
Salt: 1.05g

Beer Battered Chunky Scottish Haddock Fillets

Energy: 785 kJ/188 kcal
Fat: 6.6g, of which Saturates: 0.6g
Carbohydrate: 18g, of which Sugars: 0.7g
Fibre: 1.5g
Protein: 14g
Salt: 0.82g

Smoked Haddock & Mature Cheddar Fish Cakes

Energy: 814 kJ/195 kcal
Fat: 9.9g, of which Saturates: 2.7g
Carbohydrate: 15.6g, of which Sugars: 0.6g
Fibre: 1.2g
Protein: 0.1g
Salt: 0.78g

Breaded Lemon Sole Goujons

Energy: 982 kJ/234 kcal
Fat: 10.5g, of which Saturates: 1.2g
Carbohydrate: 22.2g, of which Sugars: 1.2g
Fibre: 0.4g
Protein: 12.4g
Salt: 0.7g

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