Crispy Breaded Cod Fillet (GF)

Firm, flaky wild cod in crisp breadcrumbs.

  • Delicious fish, coated in light, crispy breadcrumbs
  • Sustainably fished from icy Atlantic waters
  • Cooks directly from frozen in less than 20 minutes
  • Code: GRF803
  • Price per kg:
  • Item weight:
Best value
(Price per kg)
Special Price £6.00 Regular Price £6.00

Our chunky cod fillets have a little seasoning and a coating of light breadcrumbs that are so crisp. They cook from frozen for a quick and easy flaky fish meal.

 

Cooking Instructions:
 

From best results cook from frozen. Remove frozen product from packaging before cooking.
DEEP FRY: in preheated oil at 180 C for 7-8 minutes.
OVEN: Place the product on a lightly greased baking tray and cook in a preheated oven at 220 C / Fan 210 C / Gas 7 for 16-20minutes,until crisp
Ensure product is piping hot before serving.

Ingredients:
 

Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Cod (FISH) (72%), Coating (Water, Rice Flour, Gram Flour, Maize Flour, Rapeseed Oil, Potato Starch, Salt, Cracked Black Pepper, Lemon Juice Concentrate, Maize Starch, Lemon Zest, Dextrose, Seaweed, Thickening agent: Xanthum Gum).

Nutritional Information
 
(Typical per 100g)
  • Energy: 865 kJ/ 207 kcal
  • Fat: 11.8g, of which Saturates: 4.7g
  • Carbohydrate: 12.4g, of which Sugars: 0.2g
  • Fibre: 0.9g
  • Protein: 12.4g
  • Salt: 0.6g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours