Crispy Breaded Cod Fillet (GF)

Firm, flaky wild cod in crisp breadcrumbs.

  • Delicious fish, coated in light, crispy breadcrumbs
  • Sustainably fished from icy Atlantic waters
  • Cooks directly from frozen in less than 20 minutes
  • Code: GRF803
  • Price per kg:
  • Item weight:
  • Servings:

5 stars

"Another of my favourites, good portion and full of flavour!"

David Wenden

Origin:NE Atlantic, Iceland
Accreditation:Icelandic Responsible Fisheries

Our chunky cod fillets have a little seasoning and a coating of light, crispy breadcrumbs. They cook directly from frozen in less than 20 minutes.


Cooking Instructions:

From best results cook from frozen. Remove frozen product from packaging before cooking.

Deep fry
in preheated oil at 180°C for 7-8 minutes.

Place the product on a lightly greased baking tray and cook in a preheated oven at 220°C/Fan 210°C/Gas 7 for 16-20 minutes, until crisp.

Ensure product is piping hot before serving.


Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Cod (FISH) (72%), Coating (Water, Rice Flour, Gram Flour, Maize Flour, Rapeseed Oil, Potato Starch, Salt, Cracked Black Pepper, Lemon Juice Concentrate, Maize Starch, Lemon Zest, Dextrose, Seaweed, Thickening agent: Xanthum Gum).

Nutritional Information
(Typical per 100g)
  • Energy: 865 kJ/ 207 kcal
  • Fat: 11.8g, of which Saturates: 4.7g
  • Carbohydrate: 12.4g, of which Sugars: 0.2g
  • Fibre: 0.9g
  • Protein: 12.4g
  • Salt: 0.6g


Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours