Breaded Chunky Cod Fillets

Crispy breaded cod

Available from early August.

  • Chunky cod fillet
  • Crisp breadcrumb coating
  • Prepared and ready to heat
  • Code: GRF618
  • Price per kg:
  • Item weight:
  • Servings:

Tender, chunky cod fillets in golden breadcrumbs. Enjoy with a homemade tartare sauce.

 

Cooking Instructions:
 
Cooking guidelines from frozen: for best results cook from frozen in the oven.

Preheat oven to 200°C / fan 180°C / gas 6.

Remove all packaging. Place cod fillet on a preheated baking tray.

Cook in the middle of the oven for 30-32 minutes.

Please ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Ingredients:
 
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Cod (FISH) (66%), wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, potato starch, WHEAT starch, extra virgin olive oil, salt, paprika, WHEAT gluten, cider vinegar, sugar, dried onion, white pepper, stabiliser (hydroxypropyl methyl cellulose), yeast, dried garlic. May contain bones.

Nutritional Information
 
(Typical per 100g)
  • Energy: 729 kJ/174 kcal
  • Fat: 7.1g, of which Saturates: 0.6g
  • Carbohydrate: 13.2g, of which Sugars: 0.7g
  • Fibre: 1.2g
  • Protein: 14.5g
  • Salt: 0.49g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours