Defrost in fridge overnight. Simply remove casing and slice 1½ - 2cm / ½ - ¾ inch thick.

Pan Fry: traditional method with oil
Pre heat a non-stick frying pan, add a little oil and cook for 2 - 3 minutes on each side until cooked through and crispy around the edges.
If you like your black pudding really well cooked & crispy, heat for a further 1 minute in a microwave on a plate covered with kitchen paper.

Oven: no oil required method
Pre heat oven to 200°C / 180°C fan / gas 6.
Line a baking tray with aluminium foil, place slices of pudding onto foil.
Cook for 15-20 minutes in the centre of the oven.

Ensure piping hot throughout before serving.

Storage: Store below -18°C. Defrost in the fridge and use within 72 hours.

Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

onion, beef fat, oatmeal/flakes, dried blood, salt, wheat flour (fortified wheat flour, calcium, iron, niacin, thiamine), spices (clove, allspice, nutmeg, pepper, marjoram)..

• Energy: 1037 kJ/ 247 kcal
• Fat: 17g, of which Saturates: 7g
• Carbohydrate: 14.6g, of which Sugars: 2.6g
• Fibre: 2g
• Protein: 9g
• Salt: 1.7g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours