Gluten Free Beer Battered Cod Fillets plus Alpine Fries

A gluten free take on the nation's favourite

  • Juicy, chunky cod fillet in light, crispy, gluten free batter
  • Deliciously crunchy Alpine Fries
  • All ready to cook from frozen
  • Code: D3023
  • Price per kg:
  • Item weight:
  • Servings: 4
Box Contains:
  • 4 Beer Battered Cod Fillets (GF), 160g each
  • 2 packs Alpine Fries, 200g per pack
 
£33.50

Sometimes the only thing that will hit the spot is Fish & Chips! Pop these in your pan from frozen for the fastest, freshest fix - now gluten free.

 

Cooking Instructions:
 

Cider Battered Haddock Fillets (GF)

Remove all packaging. For best results and crispiest batter, deep fry from frozen.

Deep fry: In preheated oil at 160°C for 8-9 minutes.

Pan fry: In 1-2cm of preheated oil over a medium heat for 8-10 minutes, turning once halfway through cooking.


Alpine Fries


For best results, cook from frozen. Remove product from packaging before cooking.

Pan fry: Preheat a little oil in a pan over a medium heat, place Alpine Fries in carefully and cook for 4-5 minutes until crisp. Turn regularly during cooking.

Chef's Tip: Pan-fry your Alpine Fries in the juices left in your steak pan while your steak is resting! If it was a leaner steak, like fillet or rump, add a splash more oil to ensure there is enough.

Oven: Place on a tray lined with baking paper and cook in a preheated oven at 200°C / Fan 190°C / Gas 5 for 13-15 minutes.

Deep fry: In preheated oil at 180°C for 4-5 minutes.

Ensure the product is piping hot throughout. Do not reheat once cooked.


Ingredients:
 

Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS


Cod Fillets

Cod (FISH) (69%), Gluten Free Beer (10%), Potato Strach, Maize Flour, Rice Flour, Rapeseed Oil, Amaranth Four, Salt, Thickening Agent (Xanthum Gum), Dextrose, Raising Agent (Sodium Bicarbonate, Disodium Diphosphate).


Alpine Fries

Potatoes (82%), Palm Oil (RSPO), Potato Starch, Salt, Dextrose, Tumeric.


Nutritional Information
 
(Typical per 100g)


Cod Fillets

  • Energy: 728 kJ/174 kcal
  • Fat: 8.3g, of which Saturates: 0.7g
  • Carbohydrate: 12.1g, of which Sugars: 0.1g
  • Fibre: 0.7g
  • Protein: 12.3g
  • Salt: 0.9g


Alpine Fries

  • Energy: 967 kJ/231 kcal
  • Fat: 11g, of which Saturates: 4.4g
  • Carbohydrate: 29g, of which Sugars: 0.9g
  • Fibre: 3.3g
  • Protein: 2.4g
  • Salt: 1.6g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours