Defrost in the fridge overnight. Remove all packaging. Separate the meatballs and allow to come to room temperature for 10 minutes.

Pan Fry:
Heat a little oil in a frying pan. Cook on a medium heat 10-12 minutes. Turn occasionally.

Grill:
Pre-heat grill to medium. Place meatballs on grill rack for 10-12 minutes. Turn occasionally.

Poach:
Add to simmering stock or sauce and cook for 8-10 minutes.

BBQ:
BBQ for 14-16 minutes. Turn regularly to avoid charring.

This product must be cooked thoroughly prior to consumption.

• Energy: 853 kJ/ 205 kcal
• Fat: 14.1g, of which Saturates: 6g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 19.3g
• Salt: 0.3g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours