Beef Madras

OVEN: Pierce the film and cook in a preheated oven at 180 C / Gas4 for:
From Defrosted 20-25 minutes
From Frozen 30-35 minutes
Until piping hot. Stir before serving.
MICROWAVE: Based on 800 watt. Pierce film and cook:
From Defrosted 2-3 minutes
From Frozen 6-7 minutes
Decrease the cooking time for ovens with higher wattage.
ON THE HOB: Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan. Heat gently, stirring occasionally, until piping hot. Ensure the product is piping hot throughout. Do not reheat once cooked.
Serving suggestion: Serve with basmati rice, naan bread, and cucumber raita or tomato and pepper sambal.

Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Beef (40%), Water, Fried Onion (Onion, Vegetable Oil), Madras Paste (5%) (Rapeseed Oil, Ground Spices (Coriander, Paprika, Turmeric, Cumin, Fenugreek, Black Pepper, Ginger, Chilli, Spices), Water, Salt, Maize Flour, Tamarind, Acidity Regulators (Acetic Acid, Citric Acid, Lactic Acid), MUSTARD Powder, Garlic Powder), Desiccated Coconut, Tomato Puree, Ginger Puree, Garlic, Butter (MILK), Coriander, Red Chilli Puree, Brown Sugar, Sunflower Oil, Tamarind Paste, MUSTARD Seeds, Salt, Modified Maize Starch, Curry Leaves, Black Pepper.

• Energy: 568 kJ/ 136 kcal
• Fat: 9.2g, of which Saturates: 3.9g
• Carbohydrate: 3.7g, of which Sugars: 2.5g
• Fibre: 0.9g
• Protein: 9.5g
• Salt: 0.7g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours