Cooking guidelines from defrosted: allow product to defrost for a minimum of 24 hours in the fridge.

Once fully defrosted remove all packaging: preheat a heavy based frying pan or griddle pan on a medium - high setting, once hot add a little oil then the chicken and cook for 3- 3 ½ minutes per side or until cooked through, turn occasionally.

Ensure the chicken is piping hot throughout, and the juices run clear when the thickest part is pierced with a skewer, if not keep cooking for another minute and check again.

Once cooked place on a rack, cover loosely with foil and leave to rest for 2- 3 minutes before serving.

Ensure product is fully cooked & piping hot throughout.
Cooking appliances vary in performance, these are guidelines only.

(Typical per 100g)