Cook from Defrosted: About 20 minutes before you start cooking, remove the defrosted burgers from the packaging. This will allow the burgers to 'bloom' and come to room temperature. Preheat a heavy frying pan, ridged griddle pan, grill or BBQ to a high temperature. Brush each side of the burger with a little oil. Cook burgers for 4½-5 minutes per side, turning only once. (Don't press down while cooking as this can dry them out). Remove the burgers from the pan, grill or BBQ and place on a rack, cover loosely with foil and leave to rest for 3-5 minutes before serving. This product must be cooked thoroughly prior to consumption.

• Energy: 726 kJ/ 174 kcal
• Fat: 10.1g, of which Saturates: 4.3g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 20.7g
• Salt: 0.14g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours