Remove the roast from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper. Preheat oven to 250°C/475°F/Gas 9. Sear the meat for 15 minutes in the oven.

Reduce oven temperature to 190°C/375°F/Gas 5 and add cooking time below:

Rare: 10-12 minutes per 450g (Internal Temp: 45-47°C)
Medium: 14-16 minutes per 450g (Internal Temp: 55-60°C)
Well Done: 20-22 minutes per 450g (Internal Temp: 65-70°C)

Remove from the oven, cover with foil and leave to rest in a warm place for 10 minutes.

• Energy: 1052kJ / 253kcal
• Fat: 19.8g, of which Saturates: 8.9g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 18.8g
• Salt: 0.13g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours