2x Wild Monkfish Fillets

Firm and meaty, this monkfish keeps its shape and has great flavour

Availability: Out of stock

£24.00
CODE: D2482
 
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Now a very popular fish. Keep things simple to enjoy maximum flavour - try it roasted with garlic and herbs.
  • Wild northeast Atlantic fish
  • Skillfully hand prepared and kitchen ready
  • Flash-frozen to lock in the quality
Box Contains:

    • 2 Wild Monkfish Fillets, skinless, boneless, 180g each

SERVINGS    
 
2
Frozen at the peak of perfection
Storage Conditions: Store at < -18ºC (Supplied frozen)
Recommended Shelf Life once defrosted: Store between 0 - 5ºC Use within 24 hours
Nutritional Information(Typical per 100g)
Energy: 282 kJ / 66 kcal, Fat: 0.4g, of which Saturates: 0.1g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 15.7g, Salt: 0.5g
When sautéing, if using large fish fillets, cut into portions which can be easily turned with a spatula. Make sure the fish is dry before sautéing to prevent spitting. Use a heavy-bottomed frying pan over a medium heat. Add a little oil or butter, or a combination of the two. To use the minimum oil necessary, brush the fish with oil before frying, instead of adding it to the pan. Fry the fish flesh side down first (the skin side is flat and often slightly different in colour). Be careful not to overcook fish and seafood, because they can quickly become dry. As a guide, a 2cm thick fish fillet or seafood requires 2-3 minutes searing each side. Thicker fillets need 1-2 minutes longer, and vice versa for thinner fillets.

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