Wild Monkfish Fillet

Firm and meaty, this monkfish keeps its shape and has great flavour

Availability: In stock

£12.00
PRICE PER KILO: £66.67
CODE: F967
 
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  (14 reviews)     
Now a very popular fish. Keep things simple to enjoy maximum flavour - try it roasted with garlic and herbs.
  • Wild northeast Atlantic fish
  • Skillfully hand prepared and kitchen ready
  • Flash-frozen to lock in the quality
Box Contains:

    • 1 Monkfish Fillet, skinless, boneless
      (pack weight 180g)

SERVINGS    
 
1
Frozen at the peak of perfection
-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours
Nutritional Information (Typical per 100g)
Energy: 282 kJ / 66 kcal, Fat: 0.4g, of which Saturates: 0.1g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 15.7g, Salt: 0.5g
When sautéing, if using large fish fillets, cut into portions which can be easily turned with a spatula. Make sure the fish is dry before sautéing to prevent spitting. Use a heavy-bottomed frying pan over a medium heat. Add a little oil or butter, or a combination of the two. To use the minimum oil necessary, brush the fish with oil before frying, instead of adding it to the pan. Fry the fish flesh side down first (the skin side is flat and often slightly different in colour). Be careful not to overcook fish and seafood, because they can quickly become dry. As a guide, a 2cm thick fish fillet or seafood requires 2-3 minutes searing each side. Thicker fillets need 1-2 minutes longer, and vice versa for thinner fillets.

100% of customers liked this product (14 reviews)

Posted Rating Comment Company Comment
03-Mar-2016   
Excellent
04-Jan-2016   
As Above
29-Dec-2015   
Succulent meaty fish, just as good as fresh
07-Oct-2015  
Good
18-Apr-2015   
Excellent
08-Dec-2014   
Good size for the price
07-Oct-2014  
Good value
02-Jul-2014   
Excellent
26-Mar-2014  
Good
23-Jan-2014   
Excellent
11-Nov-2013   
excellent
28-Oct-2013   
Excellent
23-Oct-2013  
Good
23-Oct-2013  
As Above
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