Whole Lemon Sole with Vanilla

by Stefan Kolsch

Turn the Lemon Sole in sufficient flour to coat and tap of any excess, set aside
SERVINGS    
 
2
PREPARATION TIME
5 MINS
COOKING TIME
10 MINS

Ingredients

1 Lemon Sole
Plain Flour (to coat)
2 tbsp Olive Oil
20g Butter
1 Vanilla Pod (halved)
100g Streaky Bacon (cut into thin strips)
Pepper
2 stalks Parsley (chopped)
1 Lemon (halved)

Whole Lemon Sole with Vanilla

Instructions

Rinse the Lemon Sole under cold running water then pat dry with kitchen paper. Turn the Lemon Sole in sufficient flour to coat and tap of any excess, set aside.
Heat the oil in a large frying pan, add the fish and cook on a medium heat for 4-5 minutes. Turn the fish, add the bacon and vanilla and cook for a further 4-5 minutes. Season the fish to taste with pepper. Remove the fish from the pan and place carefully onto a preheated serving dish. Pour the bacon, vanilla and butter over the fish, sprinkle with parsley and serve with lemon.

Serve with steamed rice or potatoes.

Purchase your ingredients...

  • 2x Whole Lemon Sole

    The authentic delicacy, with exquisite flavour and melt-in-the-mouth texture
      
    2-4 SERVINGS

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