1x Whole Lemon Sole

The authentic delicacy, with exquisite flavour and melt-in-the-mouth texture

Availability: Out of stock

CODE: F984
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  (5 reviews)     
A superb whole fish, ready to cook, with the head and skin removed. Pan-fry and savour the fillets from both sides of the fish.

Head Chef Tip: It's quick and easy to cook and serve a Whole Lemon Sole - see our helpful blog here.
  • Wild North East Atlantic fish
  • Skillfully prepared and kitchen ready
  • Flash-frozen to lock in the quality
Box Contains:

  • 1 Whole Lemon Sole, bone-in, skinless, headless (pack weight 450g)
  • Whole Lemon Sole in pan
  • Whole Lemon Sole on plate
Frozen at the peak of perfection
-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours
Nutritional values: (Typical per 100g)
Energy: 310 kJ / 73 kcal, Fat: 0.7g, of which Saturates: 0.2g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 16.7g, Salt: 0.3g
Pre-heat oven to 180°C / Fan 160°C / Gas 4. Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings. Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed. Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary. Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.

100% of customers liked this product (5 reviews)

Posted Rating Comment Company Comment
What a treat the lemon sole was and I shall certainly order them again.
Baked in a holiday cottage kitchen and probably because I was not used to the oven it was less good than I had hoped and difficult to serve with implements available! But nice taste.
A lovely whole lemon sole, very good simply fried in some butter and finished with a squeeze of lemon juice.
my neighbour thought it was a wonderful gift from me.
the tastiest fish ever
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