Whole Lemon Sole

The authentic delicacy, with exquisite flavour and melt-in-the-mouth texture
  (4 reviews)     
A superb whole fish, ready to cook, with the head and skin removed. Pan-fry and savour the fillets from both sides of the fish.

Head Chef Tip: It's quick and easy to cook and serve a Whole Lemon Sole - see our helpful blog here.
  • Wild North East Atlantic fish
  • Skillfully prepared and kitchen ready
  • Flash-frozen to lock in the quality
  Professionally shock frozen
Free delivery on all orders over £80.00
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1x Whole Lemon Sole
£17.00
£37.78 per kg
Box Contains:

  • 1 Whole Lemon Sole, bone-in, skinless, headless (pack weight 450g)
1-2 servings
Code: F984
Quantity:
2x Whole Lemon Sole
£34.00
£37.78 per kg
Box Contains:

    • 2 Whole Lemon Sole, skinless, bone in, headless, individually packed
      (pack weight 450g)

2-4 servings
Code: D258
Quantity:
Storage Conditions: Store at < -18ºC (Supplied frozen) Recommended Shelf Life once defrosted: Store between 0 - 5ºC Use within 24 hours
Suitable cooking methods:
Pan-frying
Oven baking
Nutritional values: 100g (raw) contains:
Energy values: 351Kj/83kcal, Protein 17.4g, Carbohydrates trace of which Sugars trace, Fat 1.5g, Salt 0.02g

100% of customers liked this product (4 reviews)

Posted Rating Comment Company Comment
10-Jun-2016  
Baked in a holiday cottage kitchen and probably because I was not used to the oven it was less good than I had hoped and difficult to serve with implements available! But nice taste.
26-Apr-2016   
A lovely whole lemon sole, very good simply fried in some butter and finished with a squeeze of lemon juice.
19-Jan-2015   
my neighbour thought it was a wonderful gift from me.
24-May-2014   
the tastiest fish ever
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