2x Whole Lemon Sole

The authentic delicacy, with exquisite flavour and melt-in-the-mouth texture

Availability: Out of stock

£34.00
PRICE PER KILO: £37.78
CODE: D258
 
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  (44 reviews)     
A superb whole fish, ready to cook, with the head and skin removed. Pan-fry and savour the fillets from both sides of the fish.

Head Chef Tip: It's quick and easy to cook and serve a Whole Lemon Sole - see our helpful blog here.
  • Wild North East Atlantic fish
  • Skillfully prepared and kitchen ready
  • Flash-frozen to lock in the quality
Box Contains:

    • 2 Whole Lemon Sole, skinless, bone in, headless, individually packed
      (pack weight 450g)

SERVINGS    
 
2-4
  Professionally shock frozen
Storage Conditions: Store at < -18ºC (Supplied frozen) Recommended Shelf Life once defrosted: Store between 0 - 5ºC Use within 24 hours
Nutritional values: (Typical per 100g)
Energy: 310 kJ / 73 kcal, Fat: 0.7g, of which Saturates: 0.2g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 16.7g, Salt: 0.3g
Pre-heat oven to 180°C / Fan 160°C / Gas 4. Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings. Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed. Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary. Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.

100% of customers liked this product (44 reviews)

Posted Rating Comment Company Comment
08-Mar-2017   
very good and tasty as always
14-Sep-2016   
These were for my mum whow loves LEmin Sole. She was very happy.
12-Sep-2016   
Fish as it used to be with taste, flavour and the presentation excellent.
08-Sep-2016   
First rate excellent fleshy fish
01-Aug-2016   
very good size and very tasty
30-Apr-2016   
very large tasty fish always a good size
24-Feb-2016   
Excellent
14-Feb-2016   
As a treat. too expensive for a regular fish meal.
13-Nov-2015   
Excellent
12-Oct-2015   
This is the first time I have bought lemon sole from your firm and as expected, the fish was superb
07-Sep-2015   
Excellent
03-Sep-2015   
very big tasty lemon sole
11-Aug-2015   
Delicious
27-Jul-2015   
Excellent
22-Jul-2015   
As Above
13-Jun-2015   
As Above
27-May-2015   
As Above
06-Apr-2015   
best and biggest lemon sole I have had
25-Feb-2015   
very good size and very tasty
19-Jan-2015   
always lovely fish
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