2x Whole Lemon Sole

The authentic delicacy, with exquisite flavour and melt-in-the-mouth texture

Availability: Out of stock

£34.00
PRICE PER KILO: £37.78
CODE: D258
 
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A superb whole fish, ready to cook, with the head and skin removed. Pan-fry and savour the fillets from both sides of the fish.

Head Chef Tip: It's quick and easy to cook and serve a Whole Lemon Sole - see our helpful blog here.
  • Wild North East Atlantic fish
  • Skillfully prepared and kitchen ready
  • Flash-frozen to lock in the quality
Box Contains:

    • 2 Whole Lemon Sole, skinless, bone in, headless, individually packed
      (pack weight 450g)

SERVINGS    
 
2-4
  Professionally shock frozen
Storage Conditions: Store at < -18ºC (Supplied frozen) Recommended Shelf Life once defrosted: Store between 0 - 5ºC Use within 24 hours

Suitable cooking methods:
Sauteing
Oven Baking

Nutritional values: 100g (raw) contains:
Energy values: 351Kj/83kcal, Protein 17.4g, Carbohydrates trace of which Sugars trace, Fat 1.5g, Salt 0.02g

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