The Ultimate Fish Selection

A wonderful selection

Availability: Out of stock

£39.45
CODE: D2483
 
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  (3 reviews)     
A wonderful selection carefully chosen by us to give you a mix of tastes.
Includes individually packed smoked fish fillets, breaded fish fillets and our peeled and cooked ready to eat cold water prawns.
  • Skilfully prepared and kitchen ready
  • Sustainably fished within EU quotas
  • Flash-frozen to lock in the quality
Box Contains:

    • 1 Salmon Fillet, 140g
    • 1 Honey Roast Salmon Fillet, 160g
    • 1 pack Wild Atlantic Prawns, 250g
    • 1 Smoked Haddock Fillet, 180g
    • 1 Smoked Peppered Mackerel Fillet, 90g
    • 1 Cod Fillet Panko Breaded, 150g
    • 1 Whiting Fillet Panko Breaded, 150g

SERVINGS    
 
8-9
  Professionally shock frozen
-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours
Salmon Fillet

Defrost in fridge overnight. Remove from outer packaging.

GRILL: Place under a pre-heated medium grill 10-12 minutes, turning ocasionally.
PAN-FRY: Heat a non-stick frying pan until hot, add a little oil, add salmon to the pan. Reduce to a medium heat and cook fro 5-7 minutes, turning occasionally.
MICROWAVE: Place on non-metallic plate and cover with clingfilm. Cook on medium power for 1« mins, turn and leave to stand for 1 minutes. Cook on medium power for a further 1 minute. Leave to stand for a minute. Serve. (BASED ON 750w)
STEAM: Place in a steamer or on a plate, cover with foil. Steam over a pan of boiling water for 12-15 minutes.
OVEN: Place in an ovenproof dish and cover loosely with foil. Cook in a pre-heated oven at 190C/170C/Gas 5 for 25 minutes. Serve.
POACH: Place in a saucepan and half cover with milk/water/wine/stock. Cover and cook gently for 10-12 minutes. Serve.

Honey Roast Salmon Fillet

Defrost in the fridge overnight. Remove packaging. Can be eaten hot or cold.
Preheat oven to 180°C / Fan 160°C / Gas 4. Wrap salmon in tin foil or baking parchment and place on baking tray. Cook for 8-12 minutes until heated throughout.

Wild Atlantic Prawns

As the prawns are already cooked and ready to eat after defrosting.
To enjoy them warm, simply gently reheat but do not boil or fry as this will make them tough.

Smoked Haddock Fillet

Defrost in fridge overnight. Remove fillets from packaging and rinse with water. Place fillets in saucepan. Cover with milk and add peppercorns and salt. Bring to a gentle simmer and cook for 5 minutes. Remove and serve as required.
Other methods include sauteing, steaming and oven bake.

Smoked Peppered Mackerel

Defrost in fridge overnight. Remove packaging and place on a baking tray. Preheat grill to a low heat and cook for 3 mins on each side. Season to taste.

Cod Fillet, Panko Breaded

From best results cook from frozen. Remove frozen product from packaging before cooking.

DEEP FRY: In preheated oil at 160°C for 8-9 minutes.
PAN FRY: In 1-2cm of preheated oil over a medium heat for 8-10 minutes,turning once halfway through cooking.
OVEN: Place the product on a lightly greased baking tray and cook in a preheated oven at 220°C / Fan 210°C / Gas 7 for 16-18 minutes.

Whiting Fillet, Panko Breaded

From best results cook from frozen. Remove frozen product from packaging before cooking.

DEEP FRY: In preheated oil at 160°C for 8-9 minutes.
PAN FRY: In 1-2cm of preheated oil over a medium heat for 8-10 minutes,turning once halfway through cooking.
OVEN: Place the product on a lightly greased baking tray and cook in a preheated oven at 220°C / Fan 210°C / Gas 7 for 16-18 minutes.

Ensure product is piping hot before serving.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Salmon Fillet

Ingredients:
Salmon (FISH)

Nutritional values: (Typical per 100g)
Energy: 825 kJ / 198 kcal, Fat: 11.5g, of which Saturates: 2.6g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 23.5g, Salt: 0.2g


Honey Roast Salmon Fillet

Ingredients:
Salmon (FISH), Sugar, Salt, Honey (FISH)

Nutritional values: (Typical per 100g)
Energy: 917 kJ / 220 kcal, Fat: 13.3g, of which Saturates: 3.4g, Carbohydrates: 1.6g, of which Sugars: 1.5g, Fibre: 0g, Protein: 23.5g, Salt: 1.5g

Wild Atlantic Prawns

Ingredients:
Prawns (Pandalus borealis) (CRUSTACEANS), Salt.

Nutritional values: (Typical per 100g)
Energy: 290 kJ / 70 kcal, Fat: 1g, of which Saturates: 0.2g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 15g, Salt: 1.5g

Smoked Haddock Fillet

Ingredients:
Haddock (Melangrammus aeglefinus) (FISH) (98%), Water (1%), Salt (1%).

Nutritional values: (Typical per 100g)
Energy: 389 kJ / 92 kcal, Fat: 0.5g, of which Saturates: 0.1g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 21.8g, Salt: 1.2g

Smoked Peppered Mackerel

Ingredients:
Smoked Mackerel (Scomber scombus) (FISH), Salt, Crushed Peppercorns

Nutritional values: (Typical per 100g)
Energy: 1250 kJ / 301 kcal, Fat: 24.1g, of which Saturates: 5g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 21.1g, Salt: 1.9g

Cod Fillet, Panko Breaded

Ingredients:
Cod (FISH) (73%), Breadcrumb [WHEAT Flour, Dextrose, Salt, Cracked Black Pepper], Batter [Water, WHEAT Flour (with calcium, iron, niacin, thiamin), Lemon Juice Concentrate, Cracked Black Pepper, Lemon Zest, WHEAT Starch, Salt, Potato Starch, Seaweed], Rapeseed Oil.

Nutritional values: (Typical per 100g)
Energy: 714 kJ / 170 kcal, Fat: 6.9g, of which Saturates: 0.5g, Carbohydrates: 13.5g, of which Sugars: 0.6g, Fibre: 0.5g, Protein: 13.5g, Salt: 0.9g

Whiting Fillet, Panko Breaded

Ingredients:
Whiting (FISH) (73%), Breadcrumb [WHEAT Flour, Dextrose, Salt, Cracked Black Pepper], Batter [Water, WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Lemon Juice Concentrate, Cracked Black Pepper, Lemon Zest, WHEAT Starch, Salt, Potato Starch, Seaweed], Rapeseed Oil.

Nutritional values: (Typical per 100g)
Energy: 806 kJ / 192 kcal, Fat: 8.1g, of which Saturates: 0.7g, Carbohydrates: 12.8g, of which Sugars: 0.3g, Fibre: 0.6g, Protein: 16.7g, Salt: 0.6g

100% of customers liked this product (3 reviews)

Posted Rating Comment Company Comment
06-Apr-2017   
Exceptional and a tasty variety of fish.
27-Mar-2017  
Very good quality. Would buy again
22-Mar-2017  
Good selection of quality fish. The salmon was quite a small portion. My only thought is that as a couple we often like to cook the same thing at the same time and with this selection this does not allow that - minor thing though.
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