The Ultimate Fish Selection

Love fish? We've got you covered!

Availability: In stock

CODE: D2755
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Pop this fantastic selection in your freezer - then all you need to do is decide which of these delicious, healthy treats you want to enjoy on each day!
  • For healthy, light home cooked meals
  • Frozen for the ultimate freshness
  • Convenient individual portions
Box Contains:

    • 2 Salmon Fillet, 140g each
    • 2 Wild Cod Fillet, 180g each
    • 2 Smoked Peppered Mackerel Fillet, 90g each
    • 2 Gluten Free Cider Battered Haddock Fillet, 160g each

  • Salmon fillets served on white plate
  • Cider battered haddock on slate
  • Wild cod fillet on asparagus
  • Smoked peppered mackerel fillets on white plate
Frozen at the peak of perfection
-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours
For allergens see ingredients in Salmon Fillet

Nutritional values: (Typical per 100g)
Energy: 825 kJ / 198 kcal, Fat: 11.5g, of which Saturates: 2.6g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 23.5g, Salt: 0.2g

Wild Cod Fillet

Nutritional values: (Typical per 100g)
Energy: 320 kJ / 75 kcal, Fat: 0.6g, of which Saturates: 0.2g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 17.5g, Salt: 0.2g

Smoked Peppered Mackerel Fillet

Smoked Mackerel (Scomber scombus) (FISH), Salt, Crushed Peppercorns.

Nutritional values: (Typical per 100g)
Energy: 1250 kJ / 301 kcal, Fat: 24.1g, of which Saturates: 5g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 21.1g, Salt: 1.9g

Gluten Free Cider Battered Haddock Fillets

Haddock (FISH) (68%), Coating (West Country Cider (54%) (Apple Juice, Sugar, SULPHITES), Rice Flour, Maize Starch, Water, Rapeseed Oil, Free Range EGG Albumen, Maize Flour, Potato Starch, Salt, Paprika, Raising agents: Sodium bicarbonate, Disodium phosphate, Thickening agent: Xanthum gum).

Nutritional values:
Salmon Fillet

Defrost in fridge overnight. Remove from outer packaging.

GRILL: Place under a pre-heated medium grill 10-12 minutes, turning ocasionally.

PAN-FRY: Heat a non-stick frying pan until hot, add a little oil, add salmon to the pan. Reduce to a medium heat and cook fro 5-7 minutes, turning occasionally.

MICROWAVE: Place on non-metallic plate and cover with clingfilm. Cook on medium power for 1«½ mins, turn and leave to stand for 1 minutes. Cook on medium power for a further 1½ mins. Leave to stand for a minute. Serve. (BASED ON 750w)

STEAM: Place in a steamer or on a plate, cover with foil. Steam over a pan of boiling water for 12-15 minutes.

OVEN: Place in an ovenproof dish and cover loosely with foil. Cook in a pre-heated oven at 190C/170C/Gas 5 for 25 minutes. Serve.

POACH: Place in a saucepan and half cover with milk/water/wine/stock. Cover and cook gently for 10-12 minutes. Serve.

Wild Cod Fillet

Pre-heat oven to 180°C / Fan 160°C / Gas 4. Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings. Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed. Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary. Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.

Smoked Peppered Mackerel Fillet

Defrost in fridge overnight. Remove packaging and place on a baking tray. Preheat grill to a low heat and cook for 3 mins on each side. Season to taste.

Gluten Free Cider Battered Haddock Fillets

Remove all packaging. For best results and crispiest batter, deep fry from frozen.

DEEP FRY: In preheated oil at 160°C for 8-9 minutes.
PAN FRY: In 1-2cm of preheated oil over a medium heat for 8-10 minutes, turning once halfway through cooking.

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