Storage: Keep frozen at -18C or below
Freezer Shelf life: 18 months from production
Defrost: Do not re-freeze once defrosted

Contains: Fish, Crustaceans, Milk, Mustard, Celery, Wheat and Gluten.
Warning: Although every care has been taken to remove all bones, some small bones may remain

Cooking Guidelines: For best results, cook from frozen.
Remove outer packaging. Place the product on a baking tray in a preheated oven at 200C/400F/Gas 6 for 45-50 minutes. Ensure the product is piping hot throughout before serving.
Serving suggestion: Serve as a light main dish with braised spinach and seared mushrooms or fresh green salads.

Ingredients: Haddock(33%), potato (30%), cream(9%), prawns (8%), water, butter (3%), white wine (2%)(with antioxidant: sulphur dioxide), onions, modified waxy maize starch, vegetable bouillon (sea salt, potato starch, yeast extract, palm oil, celery, onion, maltodextrin, sugar, herbs, spices), wheat flour, salt, mustard powder, white pepper, dill, paprika.

Nutritional Information: Per 100g:
Energy values 461 Kj, 111kcal, Protein 8.8g Carbohydrates 5.8g of which are sugars 0.7g, Fat 5.4g of which saturates 3.3g, Fibre 1g, Salt 0.6g