THE Fish Cake

With twice as much fish as potato, these simply can't be beaten!

Availability: In stock

£4.75
PRICE PER KILO: £22.62
CODE: F986
 
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  (1474 reviews)     
Fresh haddock, salmon and smoked haddock, combined with a little mashed potato and a twist of lemon.

Please note: Although every care has been taken to remove them, some bones may remain
  • Twice as much fish as potato
  • All natural ingredients - nothing artificial whatsoever
  • Cook straight from frozen - quick and hassle-free
Box Contains:

    • 1 Fish Cake
      (210g)

SERVINGS    
 
1
  Professionally shock frozen
-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Ingredients:
Smoked Haddock (FISH) (29%) [Haddock (FISH), Salt, Colours: Tumeric, Annatto], Potato (25%), Haddock (FISH) (14%), Salmon (FISH) (14%), Spring onions (8%), Breadcrumbs (4%), [WHEATFLOUR, Dextrose, Salt], Butter (MILK), Lemon juice concentrate, Salt, Parsley, White pepper.

Nutritional Information: (Typical per 100g)
Energy: 513 kJ / 122 kcal, Fat: 3.9g, of which Saturates: 1.5g, Carbohydrates: 9.2g, of which Sugars: 0.7g, Fibre: 1.1g, Protein: 12.6g, Salt: 1.1g
Cooking Guidelines:

We recommend cooking from chilled.
Defrost thoroughly in the fridge overnight.
Heat sufficient vegetable oil in a frying pan to a medium heat.
Fry for 4-6mins on each side until golden brown, adding more oil if necessary.

But you can also cook from frozen.
Preheat oven to 200ºC/400ºF/Gas 6.
Remove packaging and place product on a lined baking tray.
Brush both sides with a little vegetable oil and cook for 35-40 mins.

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