Storage Conditions: Store at < -18ºC (Supplied frozen)
Recommended Shelf Life once defrosted: Store between 0 - 5ºC - Use within 48 hours
Do not reheat once cooked.

Contains: Fish, wheat, gluten and milk.
Warning: Although every care has been taken to remove all bones, some small bones may remain

Cooking Guidelines:

We recommend cooking from chilled.
Defrost thoroughly in the fridge overnight.
Heat sufficient vegetable oil in a frying pan to a medium heat.
Fry for 4-6mins on each side until golden brown, adding more oil if necessary.

But you can also cook from frozen.
Preheat oven to 200ºC/400ºF/Gas 6.
Remove packaging and place product on a lined baking tray.
Brush both sides with a little vegetable oil and cook for 35-40 mins.

Ingredients:
Smoked Haddock (29%) [haddock, salt, colours: tumeric, annatto],potato (25%), Haddock (14%), Salmon (14%), spring onions (8%), breadcrumbs (4%),[wheat flour, dextrose, salt], butter, lemon juice concentrate, salt, parsley,white pepper.

Nutritional Information: Typical per 100g contains:
Energy Values: 513 kJ / 122 kcal, Protein: 12.6g,Carbohydrates: 9.2g of which are sugars: 0.7g, Fat: 3.9g of which saturates: 1.5g Fibre: 1.1g, Salt: 1.1g.