Small Beef Fillet Roast, Easy Carve (bone-in)

Store below -18ºC to -25ºC
Defrost: Defrost in a refrigerator for up to 24 hours
Once defrosted do not re-freeze
Shelf life defrosted: Use within 24 hours

Cooking Guidelines:
Remove all packaging and pat dry with kitchen paper

Allow 30-60 minutes to come to room temperature

Cooking temperatures & times:
Pre-heat the oven to 250ºC/Fan 230ºC/Gas 9
Place joint in a roasting tray, season with salt and pepper
Sear meat in oven for 15 minutes
Reduce oven temperature to 190ºC/Fan 170ºC/Gas 5 and cook for:

Rare: 20-25 minutes
Internal temperature of meat: 45-47ºC

Medium: 30-35 minutes
Internal temperature of meat: 55-60ºC

Well Done: 40-45 minutes
Internal temperature of meat: 65-70ºC

Resting
Remove from oven, leave to rest in a warm place for at least 20 minutes.

Easy Carving
After resting, snip the strings and lift meat off the bone
Slice and serve on hot plates.

Nutritional Values: Tyipcal per 100g

Energy: 757kJ/181kcal, Fat: 8g of which saturates: 3g, Carbohydrates: 0g of which sugars: 0g, Protein: 20g, Salt: 0.13g