-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours

Nutritional Values: (Typical per 100g)
Energy: 757 kJ / 181 kcal, Fat: 8g, of which Saturates: 3g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 20g, Salt: 0.13g

Remove all packaging and pat dry with kitchen paper. Allow 30-60 minutes to come to room temperature. Pre-heat the oven to 250°C / Fan 230°C / Gas 9. Place joint in a roasting tray, season with salt and pepper.Sear meat in oven for 15 minutes. Reduce oven temperature to 190°C / Fan 170°C / Gas 5 and cook for:

Rare: 20-25 minutes Internal temperature of meat: 45-47°C
Medium: 30-35 minutes Internal temperature of meat: 55-60°C
Well Done: 40-45 minutes Internal temperature of meat: 65-70°C

Remove from oven, leave to rest in a warm place for at least 20 minutes. After resting, snip the strings and lift meat off the bone. Slice and serve on hot plates.55-60ºC

Well Done: 40-45 minutes
Internal temperature of meat: 65-70ºC

Resting
Remove from oven, leave to rest in a warm place for at least 20 minutes.

Easy Carving
After resting, snip the strings and lift meat off the bone
Slice and serve on hot plates.