Skate Wings

Light flavour and delicious textures combine
  • Fished in Scottish waters where skate is abundant
  • Fully hand prepared by our skilful fishmongers
  • Pan fry in under 10 minutes
  • Code: D471
  • Price per kg:
  • Item weight:
Box Contains:
    • Skate Wings, bone-in, in pack of 2
      (pack weight 425g)

 
£14.00
Fully prepared skate wings for a fabulously different dinner. Pan fry in minutes and try them with roasted cherry tomatoes and fried potatoes and herbs Spanish style.
 

Cooking Instructions:
 

2 Skate Wings, Plain Flour (to coat), 2 tbsp Olive Oil, 20-30g Butter, 1 Shallot (cut into fine strips), 150g Cherry Tomatoes, Salt, Pepper, 1 stalk of Sage (roughly chopped), 2 stalks of Parsley (chopped), 1/2 Lemon (juice)

Rinse the Skate wings under cold running water then pat dry with kitchen paper.
Turn the Skate wings in sufficient flour to coat and tap off any excess, set aside.
Heat the oil in a large frying pan, add the fish and cook on a medium heat for 2 minutes.
Turn the wings using a large spatula.
Add the butter, shallots and tomatoes and cook for a further 4-5 minutes.
Season with salt and pepper.
Sprinkle over the sage and deglaze with lemon juice.
Remove the fish from the pan and place carefully onto preheated serving dishes.
Pour the tomatoes along with the pan juices over the fish or arrange on the side, sprinkle with parsley and serve immediately.
To enjoy run the knife down the bone and gently ease the upper fillet away.
Take hold of the bone at the thick end, lift it and carefully

Nutritional Information:
 
(Typical per 100g)
  • Energy: 340 kJ/ 80 kcal
  • Fat: 0.5g, of which Saturates: 0.1g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 18.9g
  • Salt: 3.8g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours