What is a Serving?
This guide will help you to calculate quantities easily.
People's appetites vary depending on age, profession, lifestyle and also time of year. Regarding this you can round the portion sizes up or down. All suggestions are for raw, uncooked products.
When serving a menu calculate less than for a single main course.
For a main course portion we recommend for an adult the following quantities:
Metric Conversion 25g/1oz
Note: Please follow one set of measures, do not mix them.