Prime Rump Steaks

Uniquely cut by Donald Russell

  • Our signature grass-fed, 35 day matured beef
  • Thickly hand-cut by our butchers to stay extra juicy
  • Flavour, succulence and fantastic value in one premium steak
  • Code: GRB1779
  • Individually Wrapped
  • Price per kg:
  • Item weight:
Best value
(Price per kg)
Special Price £6.50 Regular Price £6.50

All the rich, beefy flavour of rump, plus even more from a narrow strip of juicy fat – expertly cut from a single muscle with no gristle in sight.

 

Cooking Instructions:
 

Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.

Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times.

Rare: 1-2 minutes per side, rest for 6 minutes
Medium: 3 minutes per side, rest for 4 minutes
Well Done: 4-5 minutes per side, rest for 1 minute

Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.

Nutritional Information:
 
(Typical per 100g)
  • Energy: 726 kJ/ 174 kcal
  • Fat: 10.1g, of which Saturates: 4.3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.7g
  • Salt: 0.14g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours