Pan-Roasted Skate Wings with Anchovy and Broccoli Pickle

by Madalene Bonvini-Hamel of www.britishlarder.co.uk

Very quick and easy for those mid-week suppers
SERVINGS    
 
2
PREPARATION TIME
10 MINS
COOKING TIME
20 MINS

Ingredients

Anchovy and Broccoli Pickle
  • 8 pieces of silver skin anchovies, chopped
  • 1 clove of garlic, crushed
  • 2tbs capers, drained and chopped
  • 80g green olives, diced
  • 100g broccoli blanched very quickly and refreshed in ice water
  • 100g kale blanched and quickly refreshed in ice water
  • 2tbs chopped mixed tarragon, chives and parsley
  • ½ green chilli, seeds removed and finely sliced
  • 80ml extra virgin olive oil
  • 25ml sherry vinegar
  • Juice and zest of one lime
  • Maldon Sea salt and freshly cracked black pepper

Pan-Roasted Skate Wings with Anchovy and Broccoli Pickle

Instructions

Anchovy and Broccoli Pickle

Roughly shred the blanched broccoli and kale. Mix with the rest of the ingredients and season to taste, leave to marinade for 20 minutes.

Pan Roasted Skate Wings

Ingredients:
2 skate wings , evenly sized
• 1tbs unsalted butter
• Maldon Sea salt and freshly cracked black pepper
To Watch our video on how to portion Skate Wings evenly Click Here

Season the skate wings on both sides. Heat a non-stick frying pan - once warm but not smoking hot add the butter, when the butter starts to foam add the fish presentation side down first, pan-fry for 3 -4 minutes, turn the fish over and continue cooking for a further 3 – 4 minutes on the reverse side. Once cooked let the skate rest for 2 minutes, transfer to a serving plate and serve with the anchovy and broccoli pickle.

To View more of Madalene Bonvini-Hamel's recipes Click Here

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