Roughly shred the blanched broccoli and kale. Mix with the rest of the ingredients and season to taste, leave to marinade for 20 minutes.Pan Roasted Skate Wings
Season the skate wings on both sides. Heat a non-stick frying pan - once warm but not smoking hot add the butter, when the butter starts to foam add the fish presentation side down first, pan-fry for 3 -4 minutes, turn the fish over and continue cooking for a further 3 – 4 minutes on the reverse side. Once cooked let the skate rest for 2 minutes, transfer to a serving plate and serve with the anchovy and broccoli pickle.
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