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Good morning | 10th September 2010
THE Fish Cake
It won't take long to tell you how great our new Fish Cakes are…
With twice as much fish as potato, a squeeze of lemon and a sprinkling of parsley as complementary seasoning - the only place you'll find more fish is in a trawlerman's net!
 | NEW from Donald Russell |
| Free from artificial colours, flavourings and preservatives |
| Very generous portion size |
Box contains:
4 THE Fish Cakes: Salmon (27%), Smoked Haddock (27%), Potato (27%) in light breadcrumb coating, individually packed (average pack weight 210g)
Servings: 4 generous
Code: D821
In Stock
Additional Product Information
open
Storage and Handling
Storage Conditions: Store at < -18°C (Supplied frozen)
Recommended Shelf Life once defrosted: Store between 0 - 5°C Use within 24 hours
Do not reheat once cooked.
Recommended Shelf Life once defrosted: Store between 0 - 5°C Use within 24 hours
Do not reheat once cooked.
Preparation Advice
Cooking Instructions:
We recommend cooking from chilled.
Defrost thoroughly in the fridge overnight.
Heat sufficient vegetable oil in a frying pan to a medium heat.
Fry for 4-6mins on each side until golden brown, adding more oil if necessary.
But you can also cook from frozen.
Preheat oven to 200ºC/400ºF/Gas 6.
Remove packaging and place product on a lined baking tray.
Brush both sides with a little vegetable oil and cook for 35-40 mins.
We recommend cooking from chilled.
Defrost thoroughly in the fridge overnight.
Heat sufficient vegetable oil in a frying pan to a medium heat.
Fry for 4-6mins on each side until golden brown, adding more oil if necessary.
But you can also cook from frozen.
Preheat oven to 200ºC/400ºF/Gas 6.
Remove packaging and place product on a lined baking tray.
Brush both sides with a little vegetable oil and cook for 35-40 mins.
Nutritional Advice
Energy value 526Kj, 126Kcal, Protein: 12.2g, Carbohydrates 7.6g of which are sugars 0.6g, Fat: 5.2g of which are saturates 1.7g, Fibre 1.1g, Salt 1g
Allergy Advice
This product contains fish, wheat, gluten and milk. Some bones may remain.
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