Medium-rare Cooked Heart of Rump Roast

Cooked to a perfect medium-rare, ready to reheat

Availability: In stock

CODE: B1834
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Super-lean and cut from the heart of the rump muscle, this exceptional roast has been ‘low and slow’ cooked for astounding tenderness and rich flavour.
  • Exclusive to Donald Russell
  • Perfectly pink meat guaranteed
  • No fuss; no guesswork – just beautiful meat!
Box Contains:

    • 1 Medium-rare Cooked Heart of Rump Roast, boneless, 1kg

  • Medium-rare cooked heartfelt of rump roast on green slate
Frozen at the peak of perfection
-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours
Beef (97%), Sunflower Oil, Salt, Black Pepper

Nutritional Information (Typical per 100g)
Energy: 832 kJ / 199 kcal, Fat: 9.1g, of which Saturates: 2.8g, Carbohydrates: 0.1g, of which Sugars: 0g, Fibre: 0g, Protein: 29g, Salt: 1.1g
Heating instructions for the perfect medium-rare
Defrost roast and allow to come to room temperature for 20 minutes. Remove all packaging and place meat into a roasting tray.
Sear in a preheated oven at 250°C / Fan 230°C / Gas 9 for 15 minutes.
Reduce oven temperature to 190°C / Fan 170°C / Gas 5 and continue to heat for 20-25 minutes for the perfect medium-rare finish.
Remove from oven and rest in a warm place for 10 minutes. Slice across the grain and serve on hot plates.

Alternatively, your roast can be cooked further if you wish. After searing, it can instead be heated for:

Medium: 35-35 minutes
Well done: 40-45 minutes

All appliances vary; these are guidelines only.
Do not reheat.

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