Mediterranean Vegetable Selection

A tasty, colourful variety of veg dishes!

Availability: In stock

£47.10
CODE: D2102
 
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Meat free needn’t be boring with this delicious assortment of our favourite Mediterranean vegetable meals. From creamy Mushroom Risotto to gorgeously cheesy Aubergine Parmigiana, these tempting dishes will delight your taste buds!
To find out more about these original family recipes, click here.

  • Tender, healthy, hand-prepared vegetables
  • All cook straight from frozen for convenience
  • Enough choice to keep the whole family happy!
Box Contains:

    • 2 Minestrone Soup, 300g each
    • 12 Polenta Fritters, in packs of 6, 230g per pack
    • 2 Aubergine Parmigiana, 300g each
    • 2 Mushroom Risotto, 300g each
    • 2 Vegetable Lasagne, 440g each
    • 2 Peperonata, 200g each

SERVINGS    
 
12
Free delivery on all orders over £80.00
Store below -18ºC
For best results, cook from frozen
If choosing to defrost, this should take 12 hours in the fridge.
Store below 5ºC once defrosted and use within 48 hours.
Mushroom Risotto

Ingredients
Sauce (60%): Water, Cream (MILK), Medium Fat Hard Cheese (MILK), (contains: Lysozyme) (EGG), Whole MILK Powder, Lemon Juice from concentrate, Modified Maize Starch, Vegetable Bouillon [Salt, Maltodextrin, Potato Starch, Yeast Extract, Vegetables (Onions, Parsnip, Parsley), Sunflower Oil, Spices (Turmeric, Lovage, Pepper, Garlic, Mace, Nutmeg), Spice Extract (Lovage Extract), Anti-Caking Agent (Silicon Dioxide)], Margarine (Rapeseed Oil, Palm Oil, Water, Salt), Porcini Mushrooms (1%), Lemon Zest, Fortified WHEAT Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Garlic, Salt. Cooked Arborio Rice (33%), Mushrooms (7%) [Porcini Mushrooms (6%), Olive Oil, Truffle Infused Oil (Olive Oil, Natural Truffle Infusion, Truffle Flavouring), Salt, Thyme].

Nutritional Values: Typical per 100g:
Energy 912 kJ / 220 kcal, Fat: 20g, of which saturates: 6.86g, Carbohydrates: 3.5g, of which are sugars 2.67g, Fibre: 1.16g, Protein: 6.61g, Salt: 0.62g

Minestrone Soup

Ingredients
Vegetables (56%) (Potatoes, Courgettes Carrots, Leeks, CELERY, Cabbage), Water, Tomatoes (9%), Cooked Pinto Beans (3%), Olive Oil, Beef Bouillon (Maltodextrin, Salt, Yeast Extract, Beef Extract, Sugar, Natural Flavouring, Vegetables (Onions, Parsnips), Sunflower Oil, Potato Starch, Spices (Garlic, Lovage, Nutmeg), Beef Powder, Caramelised Sugar, Natural Roasted Onions Flavouring), Modified Maize Starch, Parsley, Basil, Salt.

Allergy Advice: For allergens, including cerelas containing gluten, see ingredients in BOLD CAPITALS

Nutritional Values: Typical per 100g: Energy 197 kJ / 46 kcal, Fat: 1.98g, of which saturates: 0.29g, Carbohydrates: 5.65g, of which are sugars 1.84g, Fibre: 1.23g, Protein: 1.39g, Salt: 0.5 g

Polenta Fritters

Ingredients
Water, Ground Maize (25%), Potato Flakes, Potato Starch, Whey Protein (MILK), Rapeseed Oil, Iodised Salt (Salt, Potassium Iodide), Spice (Turmeric).

Allergy Advice: For allergens, including cerelas containing gluten, see ingredients in BOLD CAPITALS

Nutritional Values: Typical per 100g: Energy Energy: 503 kJ / 120 kcal, Fat: 1.8g, of which saturates: 0.2g, Carbohydrates: 22.0g, of which are sugars 1.2g, Fibre: 2.5g, Protein: 2.5g, Salt: 1.0g.

Aubergine Parmigiana

Ingredients
Aubergine (37%): (Aubergine (80%), Sunflower Oil (20%) Tomato Sauce (27%): [Tomato (85%), Onion, Tomato Puree, Olive Oil, Modified Maize Starch, Vegetable Bouillon [Salt, Maltodextrin, Potato Starch, Yeast Extract, Vegetables (Onions, Parsnip, Parsley), Sunflower Oil, Spices (Turmeric, Lovage, Pepper, Garlic, Mace, Nutmeg), Spice Extract (Lovage Extract), Anti-Caking Agent (Silicon Dioxide)], Brown Sugar, Basil, Butter (MILK), Garlic, Salt, Black Pepper. Cheese Sauce (33%): Cream (MILK) (61%), Medium Fat Hard Cheese (MILK) (contains: Lysozyme) (EGG), Water, Fortified WHEAT Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Modified Maize Starch, Lemon Juice from concentrate (Preservative: Potassium METABISULPHITE), Stabiliser Mix (EGG, Gelling Agent: Pectin, Sugar). Topping (3%): Medium Fat Hard Cheese (MILK) (contains: Lysozyme) (EGG).

Allergy Advice: For allergens, including cerelas containing gluten, see ingredients in BOLD CAPITALS

Nutritional Values: Typical per 100g: Energy 912 kJ / 220 kcal, Fat: 20g, of which saturates: 6.86g, Carbohydrates: 3.5g, of which are sugars 2.67g, Fibre: 1.16g, Protein: 6.61g, Salt: 0.62g

Peperonata

Ingredients
Red Peppers (22%), Yellow Peppers (22%), Courgettes (20%), Aubergines (11%), Onions, Water, Olive Oil, Vegetable Bouillon [Salt, Maltodextrin, Potato Starch, Yeast Extract, Vegetables (Onions, Parsnip, Parsley), Sunflower Oil, Spices (Turmeric, Lovage, Pepper, Garlic, Mace, Nutmeg), Spice Extract (Lovage Extract), Anti-Caking Agent (Silicon Dioxide)], Garlic, Modified Maize Starch, Basil, Salt, Black Pepper.

Allergy Advice: For allergens, including cerelas containing gluten, see ingredients in BOLD CAPITALS

Nutritional Values: Typical per 100g: Energy 252 kJ / 59 kcal, Fat: 3.68g, of which saturates: 0.55g, Carbohydrates: 5.23g, of which are sugars 3.71g, Fibre: 1.39g, Protein: 1.29g, Salt: 0.83g

Vegetable Lasagne

Ingredients
Water, Roasted Courgette & Red Pepper (12%) [Courgette (64%), Red Pepper (36%)], Pasta (Durum WHEAT Semolina, EGG, Water), Tomato (8%), Portobello Mushroom (6%), Aubergine (6%), Red Pepper, Mature Cheddar Cheese (MILK), Slow Roast Tomato (Semi Dried Tomatoes 80%), Rapeseed Oil, Salt, Garlic, Oregano), Whole MILK Powder, Onion, Red Leicester Cheese (MILK), Carrot, CELERY, Sunflower Oil, Modified Maize Starch, Tomato Puree, Mediterranean Vegetable Stock [Reconstituted Vegetables (33%) (Onion, Red Bell Pepper, Artichoke, CELERIAC, Organic Potato), Tomato (15%), Salt, Sugar, Maltodextrin, Sun-dried Tomato, Olive Oil, Natural Flavouring], Salt, Butter (MILK), Basil, Sugar, Dried Porcini Mushrooms, Thyme, Black Pepper.

Allergy Advice: For allergens, including cerelas containing gluten, see ingredients in BOLD CAPITALS

Nutritional Values: Typical per 100g: Energy: 411kJ, 98kcal, Fat: 5.2g, of which saturates: 2.4g, Carbohydrates: 8.6g, of which sugars: 3.7g, Fibre: 1.1g , Protein: 4.0g, Salt: 0.9g
Mushroom Risotto

For best results, cook from frozen in the microwave.

Microwave: Based on 800 watt. Do not pierce the film. Cook until piping hot:

From FROZEN: 6-8 minutes
From DEFROSTED: 3-4 minutes
Stir before serving.

Oven: Do not pierce film. Place tray onto a baking tray.Cook in preheated oven at 200°C/ Fan 180°C/ Gas 6 until piping hot for:

FROM FROZEN: 30-35 minutes
FROM DEFROSTED: 18-20 minutes
Stir before serving.

PLEASE NOTE:
Do not reheat once cooked.

SERVING SUGGESTION:
Add a drizzle of extra virgin olive oil, sprinkle over grated Parmigiana Reggiano and a few fresh rocket leaves.


Minestrone Soup

For best results cook from frozen in the microwave.
Microwave: Based on 800 watt. Do not pierce the film. Cook until piping hot:

From FROZEN: 6-8 minutes
From DEFROSTED: 3-4 minutes

Stir before serving.

Oven: Pierce film and place tray onto a baking tray.
Cook in preheated oven at 200°C/ Fan 180°C/ Gas 6 until piping hot for:


FROM FROZEN: 30-35 minutes
FROM DEFROSTED: 22-25 minutes
Stir before serving.

PLEASE NOTE:
Do not reheat once cooked.

SERVING SUGGESTIONS:
Add a drizzle of olive oil, sprinkle over a little grated Parmigiana Reggiano and fresh basil leaves. For an even more substantial meal, serve with warm, crusty ciabatta.

PLEASE NOTE:
Not suitable for microwave cooking. Do not reheat once cooked.

SERVING SUGGESTIONS:
Serve hot as either a main course, or as a delicious side dish to grilled or roasted meats.


Polenta Fritters

For best results, pan-fry from frozen.

Remove product from packaging before cooking.
PAN FRY: Preheat a little oil in a pan over medium heat. Pan-fry frozen fritters for 6-8 minutes until crisp. Occasionally turn fritters gently during cooking.

OVEN:Place frozen fritters on a tray lined with baking paper and cook in a preheated oven at 200°C/Fan 190°C/Gas 5 for 18-20 minutes. For a crispy finish, dot each fritter with a little butter halfway through cooking.

SERVING SUGGESTIONS:
Serve hot as a side dish with steaks. For restaurant style presentation, top with fillet or rump medallions, and surround with a drizzling of sauce or jus. Fritters can also be sprinkled with parmesan cheese or fresh chopped herbs.


Aubergine Parmigiana

For best results, cook from frozen in the oven.
Remove film and place tray onto a baking tray.
Cook in preheated oven at 200°C / Fan 180°C / Gas 6 until piping hot for:

FROM FROZEN: 30-35 minutes
FROM DEFROSTED: 20-25 minutes

Remove from oven and allow to stand for 5 minutes before serving.

PLEASE NOTE:

Not suitable for microwave cooking. Do not reheat once cooked.

SERVING SUGGESTIONS:
Serve hot as either a main course, or as a delicious side dish to grilled or roasted meats.


Pepperonata

For best results, cook from frozen in the microwave
Microwave: Based on 800 watt. Pierce the film and cook until piping hot:


From FROZEN: 6-8 minutes
From DEFROSTED: 3-4 minutes
Stir before serving.

Oven: Pierce film and place tray onto a baking tray.
Cook in preheated oven at 200°C/ Fan 180°C/ Gas 6 until piping hot for:


FROM FROZEN: 25-30 minutes
FROM DEFROSTED: 18-20 minutes
Stir before serving.

PLEASE NOTE:
Do not reheat once cooked

SERVING SUGGESTIONS:
Serve as a main course or as a side dish. Add hot to pasta, or serve traditionally with steamed potatoes. In summer it is delicious served to accompany grilled meats.


Vegetable Lasagne

This product is not suitable for microwave cooking.

Remove film lid and place the Lasagne in its tray onto a baking tray. Cook in a preheated oven at 200ºC / Gas 6 for 50-55 minutes from frozen or 30-35 minutes from defrosted. (For fan assisted ovens reduce the temperature by 20ºC)
remove from oven and allow to stand for 5 minutes before serving.
Cooking appliances vary in performance, these are guidelines only. Ensure the product is thoroughly cooked and piping hot throughout. Do not reheat once cooked.

Serving Suggestion:
Serve hot with crusty bread and a crisp green salad, or sprinkle with fresh basil leaves and grated Parmesan.



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