Mediterranean Lunches

Add some healthy sunshine to your midday meals!

Availability: Out of stock

£21.00
CODE: D2459
 
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  (15 reviews)     
If you’re looking for a quick and healthy option, look no further. This selection is packed with colourful Mediterranean veg and fantastic flavour – it might just make lunchtime your favourite time of the day!

  • Hand made to genuine family recipes
  • Can all be microwaved in minutes, straight from frozen
  • Try the Peperonata with Basmati Rice – delicious and nutritious!
Box Contains:

    • 2 Minestrone Soup, 300g each
    • 2 Vegetable Risotto, 350g each
    • 2 Basmati Rice, 200g each
    • 2 Peperonata, 200g each

Frozen at the peak of perfection
Store below -18ºC
For best results, cook from frozen
If choosing to defrost, this should take 12 hours in the fridge.
Store below 5ºC once defrosted and use within 48 hours.
Minestrone Soup

MICROWAVE: Based on 800 watt. Do not pierce the film. Cook until piping hot:

From Frozen: 6-8 minutes
From Defrosted: 3-4 minutes

Stir before serving.

OVEN: Pierce film and place tray onto a baking tray. Cook in preheated oven at 200°C/ Fan 180°C/ Gas 6 until piping hot for:

From Frozen: 30-35 minutes
From Defrosted: 22-25 minutes

Stir before serving.

Vegetable Risotto

MICROWAVE: Based on 800 watt. Do not pierce the film. Cook until piping hot:

From Frozen: 6-8 minutes
From Defrosted: 3-4 minutes

Stir before serving.

OVEN: Do not pierce film. Place tray onto a baking tray. Cook in preheated oven at 200°C/ Fan 180°C/ Gas 6 until piping hot for:

From Frozen: 30-35 minutes
From Defrosted: 18-20 minutes

Stir before serving.

Please Note: Do not reheat once cooked.

Serving Suggestion: Add a drizzle of extra virgin olive oil, sprinkle over a little grated Parmigiana Reggiano and fresh chopped parsley.

Basmati Rice

For best results: Cook from frozen in the microwave.

Pierce the pouch and heat in an 800 watt microwave from frozen for 2:45 minutes.

Alternatively, empty the frozen contents of the Basmati rice bag into a large pan of boiling water and boil for two and half minutes. Strain the rice through a sieve, fluff with a fork and serve.

Peperonata

MICROWAVE: Based on 800 watt. Pierce the film and cook until piping hot:

From Frozen: 6-8 minutes
From Defrosted: 3-4 minutes

Stir before serving.

OVEN: Pierce film and place tray onto a baking tray. Cook in preheated oven at 200°C / Fan 180°C / Gas 6 until piping hot for:

From Frozen: 25-30 minutes
From Defrosted: 18-20 minutes

Stir before serving.

Please Note: Do not reheat once cooked

Serving Suggestion: Serve as a main course or as a side dish. Add hot to pasta, or serve traditionally with steamed potatoes. In summer it is delicious served to accompany grilled meats.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS

Minestrone Soup

Ingredients
Vegetables (56%) (Potatoes, Courgettes Carrots, Leeks, CELERY, Cabbage), Water, Tomatoes (9%), Cooked Pinto Beans (3%), Olive Oil, Beef Bouillon (Maltodextrin, Salt, Yeast Extract, Beef Extract, Sugar, Natural Flavouring, Vegetables (Onions, Parsnips), Sunflower Oil, Potato Starch, Spices (Garlic, Lovage, Nutmeg), Beef Powder, Caramelised Sugar, Natural Roasted Onions Flavouring), Modified Maize Starch, Parsley, Basil, Salt.

Nutritionl Information (Typical per 100g)
Energy: 197 kJ / 46 kcal, Fat: 2g, of which Saturates: 0.3g, Carbohydrates: 5.7g, of which Sugars: 1.8g, Fibre: 1.2g, Protein: 1.4g, Salt: 0.5g

Vegetable Risotto

Ingredients
Arborio Rice (28%), Roasted Courgette & Red Pepper (19%) [Courgette (64%), Red Pepper (36%)], Onion, Water, Tomato, Single Cream (MILK), White Wine (Contains SULPHITES, Butter (MILK), Tomato Puree, Vegetable Bouillon [Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Turmeric, Lovage, Pepper, Garlic, Mace, Nutmeg), Spice Extract (Lovage Extract), Anti-caking Agent (Silicon Dioxide)], Garlic, Salt, Modified Maize Starch, Sunflower Oil, Thyme, Oregano, Black Pepper.

Nutritional Information (Typical per 100g)
Energy: 573 kJ / 136 kcal, Fat: 5.1g, of which Saturates: 2.9g, Carbohydrates: 19.5g, of which Sugars: 3g, Fibre: 0.7g, Protein: 2.5g, Salt: 0.66g

Basmati Rice

Ingredients
Basmati Rice (36.8%), Water (63.2%).

Nutritional Information (Typical per 100g)
Energy: 560 kJ / 130 kcal, Fat: 0.3g, of which Saturates: 0.1g, Carbohydrates: 29g, of which Sugars: 2.5g, Fibre: 0.4g, Protein: 3g, Salt: 0g

Peperonata

Ingredients
Red Peppers (22%), Yellow Peppers (22%), Courgettes (20%), Aubergines (11%), Onions, Water, Olive Oil, Vegetable Bouillon [Salt, Maltodextrin, Potato Starch, Yeast Extract, Vegetables (Onions, Parsnip, Parsley), Sunflower Oil, Spices (Turmeric, Lovage, Pepper, Garlic, Mace, Nutmeg), Spice Extract (Lovage Extract), Anti-Caking Agent (Silicon Dioxide)], Garlic, Modified Maize Starch, Basil, Salt, Black Pepper.

Nutritional Information (Typical per 100g)
Energy: 252 kJ / 59 kcal, Fat: 3.7g, of which Saturates: 0.6g, Carbohydrates: 5.2g, of which Sugars: 3.7g, Fibre: 1.4g, Protein: 1.3g, Salt: 0.83g

87% of customers liked this product (15 reviews)

Posted Rating Comment Company Comment
19-Apr-2017  
Only used one portion so far but very good.
11-Apr-2017   
This risotto selection pack was new to me and it didn't disappoint. Full of flavour and delicious. The vegetable risotto was my favourite and the least liked was the mushroom one, but that is just down to personal choice. Definitely would buy again.
06-Apr-2017  
All are tasty products, but in rather limited quantities!
05-Apr-2017  
Liked the risotto I've tried, but quite a struggle to remove the film.
04-Apr-2017  
Rather disappointed - yes, tasty, but rather "sticky" & almost congealed. Sorry about that comment!
18-Aug-2016   
Take the strain out of risotto with these gorgeous sides.
12-Aug-2016   
Excellent
29-Jun-2016  
Good
01-Jun-2016  
As Above
15-May-2016   
Excellent
05-May-2016   
Food was excellent and convenient.
30-Apr-2016   
Very easy to cook. The mushroom risotto is excellent.,
25-Apr-2016   
In the future I will not be bothering to make my own Risotto. This was excellent.
25-Apr-2016  
Very undercooked rice with rather a slimey sauce Thanks for your comment. 

We’re sorry to have disappointed you, but we appreciate your feedback.  We have now been in touch to discuss this further with you, 
but please do not hesitate to get in contact again if we can be of any assistance.

Kind regards,
Donald Russell...
Read More.
22-Apr-2016   
Excellent
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