7-11x Mackerel Fillets, 1kg

Great value for weekday meals

Availability: In stock

£22.00
PRICE PER KILO: £22.00
CODE: D482
 
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  (336 reviews)     
Ready to pair with your favourite flavours, this oily fish is packed fully of healthy omega oils.

Please Note: Although every care has been taken to remove them, some small bones may remain
  • Wild mackerel, fished from the northeast Atlantic
  • Unsmoked, skin on, Boneless fillets
  • Naturally healthy addition to your diet
  • High in Omega 3
Box Contains:

    • 7-11 Mackerel Fillets, skin on, boneless,
      (box weight 1kg)
      Please note: May contain small bones.

SERVINGS    
 
7-11
  Professionally shock frozen
Free delivery on all orders over £80.00
Storage Conditions: Store at < -18ºC (Supplied frozen)
Recommended Shelf Life once defrosted: Store between 0 - 5ºC Use within 24 hours
Pan Fry

Heat a dash of oil in a frying pan.
Dry the mackerel fillets with kitchen paper, season the flesh with salt and add to the frying pan, skin-side down. As the fillets curl up away from the heat, gently apply pressure to the fillet to ensure that the fish stays flat and all of the skin comes into contact with the pan.
Cook for 1 - 2 minutes, depending on the thickness of the fillet. Once the skin is crisp and golden, turn the fillet over and remove the pan from the heat. Leave the mackerel in the pan to cook through, for 30 seconds to 1 minute. Serve immediately.



Grill

Preheat a grill to a medium-high heat.
Season the mackerel well, squeeze a few drops of lemon juice and a sprinkling of zest over each fillet, and drizzle them with olive oil. Place under the grill, skin side up, for five minutes. After five minutes turn them over to brown the meat which will be nearly cooked by now and should only need a minute or two. Set aside to rest.
Nutritional values: 100g (raw) contains:
Energy values: 914Kj/220kcal, Protein 18.7g, Carbohydrates 0g of which Sugars 0g, Fat 16.1g, Salt trace

Please Note: Some small bones may remain

96% of customers liked this product (336 reviews)

Posted Rating Comment Company Comment
04-Dec-2016  
Good
01-Dec-2016  
Some bones take extra care but nice taste
20-Nov-2016  
Very good for frozen but when you've caught and eaten straight from the sea 😀👍👍👍
13-Nov-2016   
Excellent
10-Nov-2016  
Not tried yet. I'm sure, as it's not a ready meal it will be fine.
09-Nov-2016  
Satisfactory but a little dry
31-Oct-2016   
Excellent tasting mackerel no waste
31-Oct-2016   
Easy to cook in 3 minutes in a microwave steam bag - almost instant fresh fish.
04-Oct-2016   
Lovely mackerel fillets ideally individually wrapped.
03-Oct-2016   
Best Buy , will continue to order these.
27-Sep-2016   
Love these as a staple in the freezer. Not sure if they can be microwaved in the bag.... would like more cooking details with them.
14-Sep-2016   
Excellent
08-Sep-2016  
Good
07-Sep-2016   
Excellent
06-Sep-2016   
Versatile, easy and quick to cook. One of our regular purchases.
31-Aug-2016  
For myself good nutrition from them with great flavour
30-Aug-2016   
I was agreeably surprised at how good fresh mackerel can be, as I had not tasted it before.
I will certainly be serving it again.
25-Aug-2016   
Excellent
14-Aug-2016   
Tasty, good nutrition and easy to have one at a time.
11-Aug-2016  
No flavour - lots of bones in the product Thanks for your comment.


We’re sorry our product wasn’t to your taste, but thanks for letting us know – feedback from our customers is really helpful. Do get in touch directly if you’d like to – we’d be more than happy to sort this out for you.
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