7-11x Mackerel Fillets, 1kg

Great value for weekday meals

Availability: In stock

Regular Price: £22.00

Special Price: £16.00

PRICE PER KILO: £16.00
CODE: D482
 
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  (350 reviews)     
Ready to pair with your favourite flavours, this oily fish is packed fully of healthy omega oils.

Please Note: Although every care has been taken to remove them, some small bones may remain
  • Wild mackerel, fished from the northeast Atlantic
  • Unsmoked, skin on, Boneless fillets
  • Naturally healthy addition to your diet
  • High in Omega 3
Box Contains:

    • 7-11 Mackerel Fillets, skin on, boneless,
      (box weight 1kg)
      Please note: May contain small bones.

SERVINGS    
 
7-11
 
SAVE £6.00
 
  Professionally shock frozen
-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours
Nutritional values: (Typical per 100g)
Energy: 968 kJ / 233 kcal, Fat: 17.9g, of which Saturates: 3.9g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 18g, Salt: 0.2g
Pan Fry

Heat a dash of oil in a frying pan.
Dry the mackerel fillets with kitchen paper, season the flesh with salt and add to the frying pan, skin-side down. As the fillets curl up away from the heat, gently apply pressure to the fillet to ensure that the fish stays flat and all of the skin comes into contact with the pan.
Cook for 1 - 2 minutes, depending on the thickness of the fillet. Once the skin is crisp and golden, turn the fillet over and remove the pan from the heat. Leave the mackerel in the pan to cook through, for 30 seconds to 1 minute. Serve immediately.



Grill

Preheat a grill to a medium-high heat.
Season the mackerel well, squeeze a few drops of lemon juice and a sprinkling of zest over each fillet, and drizzle them with olive oil. Place under the grill, skin side up, for five minutes. After five minutes turn them over to brown the meat which will be nearly cooked by now and should only need a minute or two. Set aside to rest.

96% of customers liked this product (350 reviews)

Posted Rating Comment Company Comment
08-May-2017  
A good product but needs cooking instructions printed on the packet. I would definitely buy them again. I put one or two in foil and cooked them in the oven until they were done. Time taken depends on whether or not they are frozen and how many you're cooking.
02-May-2017   
I love these just quickly pan fried in butter or coconut oil, so fast to prepare for a quick easy supper!
28-Apr-2017   
easy to cook, tastes great
30-Mar-2017   
Always well prepared and good value. The best way to eat mackerel.
29-Mar-2017   
loved these,as usual.tasty and plump
20-Mar-2017   
A good healthy stand by for the freezer
17-Mar-2017   
We always keep this in the freezer -- fresh fish in minutes.
12-Mar-2017   
Delicious well worth the order
05-Mar-2017  
Tasty and nutritious, what more can you expect?
27-Feb-2017   
An old favourite ordered regularly and enjoyed by many.
24-Feb-2017  
Bought when on offer. Tasty and good value.
18-Feb-2017  
Bought for my husband - he enjoys them. I am not too keen on the taste - not sure why!
06-Feb-2017   
Purchase this with every order
02-Jan-2017  
Some bones take extra care but nice taste
19-Dec-2016   
Always superb, and delicious taste
04-Dec-2016  
Good
20-Nov-2016  
Very good for frozen but when you've caught and eaten straight from the sea 😀👍👍👍
13-Nov-2016   
Excellent
10-Nov-2016  
Not tried yet. I'm sure, as it's not a ready meal it will be fine.
09-Nov-2016  
Satisfactory but a little dry
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