7-11x Mackerel Fillets, 1kg

Great value for weekday meals

Availability: In stock

£22.00
PRICE PER KILO: £22.00
CODE: D482
 
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  (376 reviews)     
Ready to pair with your favourite flavours, this oily fish is packed fully of healthy omega oils.

Please Note: Although every care has been taken to remove them, some small bones may remain
  • Wild mackerel, fished from the northeast Atlantic
  • Unsmoked, skin on, Boneless fillets
  • Naturally healthy addition to your diet
  • High in Omega 3
Box Contains:

    • 7-11 Mackerel Fillets, skin on, boneless,
      (box weight 1kg)
      Please note: May contain small bones.

SERVINGS    
 
7-11
Frozen at the peak of perfection
-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours
Nutritional values: (Typical per 100g)
Energy: 968 kJ / 233 kcal, Fat: 17.9g, of which Saturates: 3.9g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 18g, Salt: 0.2g
Pan Fry

Heat a dash of oil in a frying pan.
Dry the mackerel fillets with kitchen paper, season the flesh with salt and add to the frying pan, skin-side down. As the fillets curl up away from the heat, gently apply pressure to the fillet to ensure that the fish stays flat and all of the skin comes into contact with the pan.
Cook for 1 - 2 minutes, depending on the thickness of the fillet. Once the skin is crisp and golden, turn the fillet over and remove the pan from the heat. Leave the mackerel in the pan to cook through, for 30 seconds to 1 minute. Serve immediately.



Grill

Preheat a grill to a medium-high heat.
Season the mackerel well, squeeze a few drops of lemon juice and a sprinkling of zest over each fillet, and drizzle them with olive oil. Place under the grill, skin side up, for five minutes. After five minutes turn them over to brown the meat which will be nearly cooked by now and should only need a minute or two. Set aside to rest.

96% of customers liked this product (376 reviews)

Posted Rating Comment Company Comment
05-Dec-2017   
Couldn't do without them. Fresh fish in minutes if steamed.
15-Nov-2017   
Fresh, tasty and conveniently packed individually
08-Nov-2017  
Always pleased with these.
28-Oct-2017   
Tastes like fresh from the sea and not frozen. These are great value and an ideal light dinner always very tasty.
02-Oct-2017  
For me it's a compromise as it seems impossible to buy fresh mackerel and I far prefer whole fresh fish on the bone - flavour is so much better than fillets...
26-Sep-2017   
Really excellent quality fish.
13-Sep-2017   
Great on toast with a little white vinegar and some black pepper for supper
07-Sep-2017   
Excellent so my husband says. I am not fond of mackerel but my husband is and he loves what I order from Donald Russell. He tells me he likes me to cook it with just a little oil with small amount of chilli flakes and fennel seeds and it's perfect.
06-Sep-2017   
Really delicious and less oily than regular mackarel. Highly recommend
30-Aug-2017  
Lovely fillets and great that they are individually packed.
26-Aug-2017   
Had then before they are good
07-Aug-2017   
Good mackerel, well packed
03-Aug-2017   
Excellent quality and service
03-Aug-2017   
These are just wonderful when you just want something light to eat, no bones taste as though they have just come out of the sea
01-Aug-2017   
These mackerel fillets are very good value and wonderfully tasty
31-Jul-2017   
Lovely fish and so good for you!
28-Jul-2017  
Disappointing flavour for mackerel. Probably need more imaginative cooking!
26-Jul-2017   
Excellent service. Have always been very pleased with everything purchased
25-Jul-2017  
Scrumptious! So much better than usual sausages.
21-Jul-2017  
Some few small bones, but on the whole very good taste and packaged in separate portions for each fish.
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