Small Light & Low Fat Selection

Weekly meal planning box for two with soup and protein

Availability: In stock

Regular Price: £38.05

Special Price: £29.00

CODE: D2771
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Looking for lighter meal options or keen to try a reduced calorie lifestyle ? Our low fat protein and chef’s soup selection is a great option for a week of healthier eating for two. Beef Broth, Minestrone soup and a selection of chicken breast fillets, chicken strips for stir fry and super lean partridge breasts to add an indulgent element
  • Low in fat
  • Meals for 2
Box Contains:

    • 2 Partridge Breast Fillets, skinless, 80g each
    • 1 pack Free-range Chicken Breast Fillets, 310g pack
    • 2 Minestrone Soup, 300g each
    • 2 Butcher's Beef Broth, 300g each
    • 1 pack Chicken Stir-fry Strips, 440g pack

SAVE £9.05
Frozen at the peak of perfection
-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours
May contain nuts, peanuts and sesame seeds

For allergens see ingredients in BOLD CAPITALS.Partridge Breasts

Nutritional values: (Typical per 100g)
Energy: 476 kJ / 112 kcal, Fat: 1g, of which Saturates: 0g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 25.8g, Salt: 0.1g

Chicken Breast Fillets

Nutritional values: (Typical per 100g)
Energy: 442 kJ / 104 kcal, Fat: 0.2g, of which Saturates: 0g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 24.9g, Salt: 0.1g

Minestrone Soup

Vegetables (56%) (Potatoes, Courgettes Carrots, Leeks, CELERY, Cabbage), Water, Tomatoes (9%), Cooked Pinto Beans (3%), Olive Oil, Beef Bouillon (Maltodextrin, Salt, Yeast Extract, Beef Extract, Sugar, Natural Flavouring, Vegetables (Onions, Parsnips), Sunflower Oil, Potato Starch, Spices (Garlic, Lovage, Nutmeg), Beef Powder, Caramelised Sugar, Natural Roasted Onions Flavouring), Modified Maize Starch, Parsley, Basil, Salt.

Nutritional values: (Typical per 100g)
Energy: 196 kJ / 46 kcal, Fat: 2g, of which Saturates: 0.3g, Carbohydrates: 5.7g, of which Sugars: 1.8g, Fibre: 0.9g, Protein: 1.2g, Salt: 0.5g

Butcher's Beef Broth

Water, Beef Brisket (15%), Potatoes, Carrot, Onion, Swede, Leek, Chicken Bouillon [Maltodextrin, Salt, Yeast Extract, Sugar, Chicken Fat, Natural Flavouring, Spices (Turmeric, Garlic, Rosemary, Nutmeg), Parsnip, Caramelised Sugar], Red Lentils, Green Lentils, BARLEY Malt Extract, Modified Maize Starch, Sunflower Oil, Black Pepper, Nutmeg.

Nutritional values: (Typical per 100g)
Energy: 358 kJ / 85 kcal, Fat: 2.9g, of which Saturates: 0.8g, Carbohydrates: 8.1g, of which Sugars: 1.2g, Fibre: 0.8g, Protein: 7g, Salt: 0.8g

Chicken Stir-fry Strips

Nutritional values: (Typical per 100g)
Energy: 461 kJ / 110 kcal, Fat: 1.2g, of which Saturates: 0.3g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 19.7g, Salt: 0.2g
Partridge Breasts

Defrost the partridge breasts before cooking. Remove from packaging and pat dry with kitchen paper. Allow to come to room temperature. Preheat pan to a high temperature and add a small quantity of oil or alternatively brush straight onto meat, cook on a medium temperature for 1-1½ minutes on each side. Rest the breast in a warm place for 4 minutes before serving.

Chicken Breast Fillets

These chicken breasts are skinless and boneless and can be cooked in many different ways. Enjoy whole, diced in a pie or as part of a stir fry; the meat is of such quality it will enhance the flavour and texture of any meal. If you want something quick and easy - simply pan-fry the fillets in a hot pan for 2-3 minutes per side, then rest for up to 5 minutes before serving.

Minestrone Soup

MICROWAVE: Based on 800 watt. Do not pierce the film. Cook until piping hot:

From Frozen: 6-8 minutes
From Defrosted: 3-4 minutes

Stir before serving.

OVEN: Pierce film and place tray onto a baking tray.
Cook in preheated oven at 200°C/ Fan 180°C/ Gas 6 until piping hot for:

From Frozen: 30-35 minutes
From Defrosted: 22-25 minutes

Stir before serving.

Please Note: Do not reheat once cooked.

Serving Suggestion: Add a drizzle of olive oil, sprinkle over a little grated Parmigiana Reggiano and fresh basil leaves. For an even more substantial meal, serve with warm, crusty ciabatta. Serve hot as either a main course, or as a delicious side dish to grilled or roasted meats.

Butcher's Beef Broth

MICROWAVE: Based on 800 watt. Pierce the film and cook:

From Defrosted 3-4 minutes
From Frozen 6-8 minutes

Decrease the cooking time for ovens with a higher wattage. Stir before serving.

ON THE HOB: Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan. Heat gently without allowing to boil, stirring occasionally, until piping hot.

Please Note: Cooking appliances vary in performance, these are guidelines only. Ensure the product is piping hot throughout before serving. Do not re-heat once cooked.

Chicken Stir-fry Strips

Remove all packaging, pat dry with kitchen paper. Heat a wok or large frying pan on a high heat until almost smoking. Add a little oil to the pan, before adding the chicken. Toss or sauté the meat in the hot pan for 4 - 6 minutes, or until cooked. Serve immediately.

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