7x Hake Fillets

Soft flesh with a delicate flavour

Availability: In stock

£31.50
PRICE PER KILO: £32.14
CODE: D769
 
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We've left the skin on these mild fillets to enhance their delightfully subtle taste.
  • Soft flaky flesh
  • Skillfully prepared and shock-frozen to lock in quality
  • Ideal substitute for Cod
Box Contains:

    • 7 Hake Fillets, skin-on, bonless, individually packed (pack weight 140g)

SERVINGS    
 
5-7
Frozen at the peak of perfection
Storage Conditions: Store at < -18ºC (Supplied frozen)
Recommended Shelf Life once defrosted: Store between 0 - 5ºC - Use within 24 hours
Nutritional Values: (Typical per 100g)
Energy: 401 kJ / 95 kcal, Fat: 2.7g, of which Saturates: 0.7g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 17.7g, Salt: 0.2g
Pre-heat oven to 180°C / Fan 160°C / Gas 4. Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet.
Place the fish fillets on top and sprinkle with herbs, spices or seasonings. Fold the foil into parcels so that the fish is tightly enclosed.
Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed.
Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary.
Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.
Nutritional values: 100g (raw) contains:
Energy values: 401Kj/95kcal, Protein 17.7g, Carbohydrates 0g of which Sugars 0g, Fat 2.7g, Salt 0.17g

99% of customers liked this product (261 reviews)

Posted Rating Comment Company Comment
19-Feb-2017   
Delicious grilled with sweet potato purée
23-Jan-2017   
First time I've tried them and even my wife who says she doesn't like fish enjoyed it. Potions are just right too.
26-Sep-2016   
Excellent
14-Sep-2016   
As Above
07-Sep-2016   
As Above
06-Sep-2016   
The Hake fillets are a great purchase. The quality of the fish is outstanding and the fillets are a perfect size & weight.
02-Sep-2016   
Excellent
01-Sep-2016   
FANTASTIC VALUE. THESE HAKE FILLETS WERE GOOD SIZED, AND SO FRESH AND TASTY.
01-Sep-2016   
The pieces are rather large, but otherwise a very good product. I fry the hake with a coating of egg and matzah meal
30-Aug-2016   
Excellent
28-Aug-2016   
Always a hit in our house with some lemon juice and Cajun spice
27-Aug-2016   
Excellent
18-Aug-2016   
As Above
13-Aug-2016   
Freshly frozen to preserve the integrity of the delicate fish
01-Aug-2016   
Very tasty and fresheasy to cook
28-Jul-2016   
Excellent
14-Jul-2016   
Lovely meaty fish, have always cooked these up in a recipe but just lately started having them plain fried and absolutely delicious - so tasty!
07-Jul-2016   
Excellent
05-Jul-2016   
Delicious and enjoyable fish
20-Jun-2016   
Defrosted and baked in the oven in white wine, lemon, sea salt and ground black pepper.
Served with jersey Royals and asparagus with hollannaise sauce.
delicious.
view all reviews

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