Recommended Shelf Life for opened pack :
Once defrosted - Store between 0 - 5ºC - Use within 24 hours
Energy: 757 kJ / 181 kcal, Fat: 8g, of which Saturates: 3g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 20g, Salt: 0.13g
Let our chef show you how to cook your Fillet Medallions to perfection Click Here to watch his easy to follow how to video.
How "done" is your Steak? watch The 'Press Test' video to find out
Suitable cooking methods: Click desired method for printable guide
Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper. Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times.
Rare: 1-2 minutes per side, rest for 6 minutes
Medium: 3 minutes per side, rest for 4 minutes
Well Done: 4-5 minutes per side, rest for 1 minute
Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.