Everyday Fish Selection

A fabulous selection of treats from the deep

Availability: In stock

£58.00
CODE: D1721
 
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  (9 reviews)     
We've taken all the best-selling products in our Fish range and combined them into one handy selection, so you can enjoy all the flavours of the sea.
  • Hand prepared by our expert fishmonger
  • Flash frozen for the freshest taste
  • Naturally tender & tasty with no added water
Box Contains:

    • 2 Wild Cod Fillets (180g each)
      1 Fish Pie (450g)
      1 pack Smoked Salmon (125g)
      2 Fish Cakes (210g each)
      2 Breaded Cod Fillets (150g each)
      1 pack Wild Atlantic Prawns (150g)

SERVINGS    
 
9
  Professionally shock frozen
Free delivery on all orders over £80.00
Storage Conditions: Store at < -18ºC (Supplied frozen)
Recommended Shelf Life once defrosted: Store between 0 - 5ºC Use within 24 hours
Wild Cod Fillets
Suitable cooking methods:
Pan-frying
Poaching
Steaming
Deep-frying
Oven baking

The Fish Pie
Cooking Guidelines: For best results, cook from frozen.
Remove outer packaging. Place the product on a baking tray in a preheated oven at 200ºC/400ºF/Gas 6 for 45-50 minutes. Ensure the product is piping hot throughout before serving.
Serving suggestion: Serve as a light main dish with braised spinach and seared mushrooms or fresh green salads.The Fish Cake
Cooking Guidelines:

We recommend cooking from chilled.
Defrost thoroughly in the fridge overnight.
Heat sufficient vegetable oil in a frying pan to a medium heat.
Fry for 4-6mins on each side until golden brown, adding more oil if necessary.

But you can also cook from frozen.
Preheat oven to 200ºC/400ºF/Gas 6.
Remove packaging and place product on a lined baking tray.
Brush both sides with a little vegetable oil and cook for 35-40 mins.

Breaded Cod Fillets
From best results cook from frozen:
Remove frozen product from packaging before cooking.

Deep Fry: in preheated oil at 160º for 8-9 minutes.
Pan Fry: in 1-2cm of preheated oil over a medium heat for 8-10 minutes,turning once halfway through cooking.
Oven Bake: Place the product on a lightly greased baking tray and cook in a preheated oven at 220º/Fan 210º/Gas 7 for 16-18 minutes.

Ensure product is piping hot before serving.
Wild Cod Fillet
Nutritional values: 100g (raw) contains:
Energy values: 337Kj/80kcal, Protein 1.3g, Carbohydrates trace of which Sugars trace, Fat 0.7g, Salt 0.01g

The Fish Pie
Ingredients: Haddock(33%), potato (30%), cream(9%), prawns (8%), water, butter (3%), white wine (2%)(with antioxidant: sulphur dioxide), onions, modified waxy maize starch, vegetable bouillon (sea salt, potato starch, yeast extract, palm oil, celery, onion, maltodextrin, sugar, herbs, spices), wheat flour, salt, mustard powder, white pepper, dill, paprika.

Nutritional Information: Per 100g:
Energy values 461 Kj, 111kcal, Protein 8.8g Carbohydrates 5.8g of which are sugars 0.7g, Fat 5.4g of which saturates 3.3g, Fibre 1g, Salt 0.6g

Smoked Salmon
Ingredients:
Salmon, Salt

Nutritional Information:(typical per 100g)
Energy values: 673kJ / 162kcal, Protein: 22g, Carbohydrates: 0.8g, Fat: 8g of which saturates 2.3g, Sodium: 1.2g

The Fish Cake
Ingredients:
Smoked Haddock (29%) [haddock, salt, colours: tumeric, annatto],potato (25%), Haddock (14%), Salmon (14%), spring onions (8%), breadcrumbs (4%), [wheat flour, dextrose, salt], butter, lemon juice concentrate, salt, parsley, white pepper.

Nutritional Information: Typical per 100g contains:
Energy Values: 513 kJ / 122 kcal, Protein: 12.6g, Carbohydrates: 9.2g of which are sugars: 0.7g, Fat: 3.9g of which saturates: 1.5g Fibre: 1.1g, Salt: 1.1g.

Breaded Cod FilletsIngredients:
Cod(73%),Breadcrumb [Wheat flour,Dextrose,Salt,Cracked Black Pepper],Batter[Water,Wheat Flour,Lemon Juice Concentrate,Cracked Black Pepper,Lemon Zest,Wheat Starch,Mineral Salt,Salt,Potato Starch],Rapeseed Oil.

Nutritional values: Typical 100g cooked contains:
Energy values: 714 kJ, 170 kcal, Protein: 13.5g, Carbohydrates: 13.5g of which are sugars 0.6g, Fat: 6.9g of which saturates: 0.5g, Fibre 0.5g, Salt 0.9gWild Atlantic Prawns
Nutritional Advice:Energy values: 344 kJ / 73 kcal, Protein 18g, Carbohydrates 0g, Total sugars 0g, Added Sugars 0g, Fat 0.8g,of saturates (0.1g), of monounsaturated (0.2g), of polyunsaturated (0.3g), Sodium 380mg

89% of customers liked this product (9 reviews)

Posted Rating Comment Company Comment
08-Oct-2014   
Tried the breaded fish - just shallow fried after defrosting - perfect.
04-Oct-2014   
has been perfect for my daughter who has bowel cancel
29-Sep-2014  
My husband thought the fish pie was quite tasteless despite the quantity of the dish Thanks for your comment.

We’re sorry the fish pie wasn't to your taste, but we appreciate your feedback. Please do get in touch if we can be of any assistance.

Kind regards,
Customer Services, Donald Russell
29-Sep-2014   
Fantastic Fish
28-Sep-2014   
Very tasty
27-Sep-2014   
Excellent
27-Sep-2014   
Very good.
27-Sep-2014   
What can I say delicious fish
27-Sep-2014   
Have not yet sampled all the fish products , but up to date all that have tasted are up to standard.
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