1x Carnivores' Pavé Rump Steak, 320g

Availability: In stock

£10.75
PRICE PER KILO: £33.59
CODE: B1651
 
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Box Contains:

    • 1x Carnivores' Pavé Rump Steak, 320g

Frozen at the peak of perfection
-18ºC. Once defrosted store between 0 - 5ºC and use within 24 hours. Do not refreeze once defrosted
Nutritional Information: (typical per 100g)
Energy: 726 kJ / 174 kcal, Fat: 10.1g, of which Saturates: 4.3g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 20.7g, Salt: 0.14g
Pan-to-Oven Cooking Method

1. BRING THE MEAT TO ROOM TEMPERATURE.
Remove defrosted meat from vacuum packaging and pat dry with kitchen paper. Allow to Èbloom' and come to room temperature for 30 minutes before cooking. This helps it cook more evenly, stay juicier and more tender.

2. PREHEAT YOUR OVEN & SEAR
Preheat oven to 250°C / Fan 230°C/ Gas 9 and heat a frying pan on the hob till almost smoking. Brush oil onto the meat and place in the pan - it should sizzle. Sear for 4 -5 minutes.

3. COOK TO YOUR LIKING
Once seared, place meat uncovered on a rack in a roasting tin. Season with salt and pepper and roast in the oven and cook to your liking following the recommended times, or use a meat thermometer to check.

Rare: 6-8 minutes
Medium Rare: 8-10 minutes
Medium: 12-14 minutes
Well Done: 16-18 minutes

Once seared, place meat uncovered on a rack in a roasting tin. Season with salt and pepper and roast in the oven and cook to your liking following the recommended times, or use a meat thermometer to check.

RESTING
Remove meat from oven, cover with foil and leave to rest in a warm place for 10 minutes. Resting ensures evenly juicy, tender meat. Use this time to warm plates, prepare veg or make a sauce.

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