Breaded Fish Selection

Superior fillets of Cod and Whiting

Availability: In stock

£19.00
PRICE PER KILO: £31.67
CODE: D1621
 
Shopping Bag
Most recently added item(s)


Subtotal
Superior fillets of Wild Whiting and Flaky Cod sustainably fished from icy Atlantic waters. We've lightly coated these in crispy crumbs and pepped them up with fresh lemon zest, cracked black pepper and mineral salt.

Please note: Although every care has been taken to remove them, some bones may remain
  • Delicately coated in light, crispy, seasoned Breadcrumbs
  • Sustainably fished within EU quotas
  • Easy to cook without any preparation
  • Cooks from frozen in under 20 minutes
Box Contains:

    • 2 Cod Fillets, Panko coated
      individually packed (150g each)
    • 2 Whiting Fillets, Panko coated
      individually packed (150g each)

SERVINGS    
 
4
  Professionally shock frozen
Storage Conditions: Store at < -18ºC (Supplied frozen)
Recommended Shelf Life once defrosted: Store between 0 - 5ºC Use within 24 hours
Cooking Instructions:
From best results cook from frozen: Remove frozen product from packaging before cooking.

Deep Fry: in preheated oil at 160º for 8-9 minutes.

Pan Fry: in 1-2cm of preheated oil over a medium heat for 8-10 minutes,turning once halfway through cooking.

Oven Bake: Place the product on a lightly greased baking tray and cook in a preheated oven at 220º/Fan 210º/Gas 7 for 16-18 minutes.

Ensure product is piping hot before serving.
Contains: Fish, Wheat,

Warning: Although every care has been taken to remove all bones, some small bones may remain.

Breaded Cod Fillets

Ingredients:
Cod (73%), Breadcrumb [Wheat flour,Dextrose,Salt, Cracked Black Pepper], Batter [Water, Wheat Flour, Lemon Juice Concentrate, Cracked Black Pepper, Lemon Zest, Wheat Starch, Mineral Salt, Salt,Potato Starch], Rapeseed Oil.

Nutritional values: Typical 100g cooked contains:
Energy values: 714 kJ, 170 kcal, Protein: 13.5g, Carbohydrates: 13.5g of which are sugars 0.6g, Fat: 6.9g of which saturates: 0.5g, Fibre 0.5g, Salt 0.9g

Breaded Whiting Fillets

Ingredients:
Whiting (73%), Breadcrumb [Wheat flour, Dextrose, Salt, Cracked Black Pepper],Batter [Water, Wheat Flour,Lemon Juice Concentrate, Cracked Black Pepper, Lemon Zest, Wheat Starch, Mineral Salt, Salt, Potato Starch], Rapeseed Oil.

Nutritional values: Typical 100g contains:
Energy values: 806 kJ, 192 kcal, Protein: 15.6g, Carbohydrates: 12.8g of which are sugars 0.3g, Fat: 8.1g of which saturates: 0.7g, Fibre 0.6g, Salt 0.6g"

0% of customers liked this product (0 reviews)

This product has no reviews yet.