Breaded Cod Fillet

Wild northeast Atlantic Cod fillet coated in Panko breadcrumbs

Availability: In stock

CODE: F922
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  (364 reviews)     
Superior fillets of firm, flaky Wild Cod, sustainably fished from icy Atlantic waters. We've lightly coated these in crispy crumbs and pepped them up with fresh lemon zest, cracked black pepper and mineral salt.

Please note: Although every care has been taken to remove them, some bones may remain
  • Delicately coated in light, crispy, seasoned breadcrumbs
  • Sustainably fished within EU quotas
  • Easy to cook without any preparation
  • Cooks from frozen in under 20 minutes
Box Contains:

    • 1 Cod Fillets,
      individually packed (150g each)

  Professionally shock frozen
Storage Conditions: Keep frozen at -18ºC or below
Defrost: In the fridge overnight
Shelf life once defrosted: 24 hours
From best results cook from frozen:
Remove frozen product from packaging before cooking.

Deep Fry: in preheated oil at 160ºC for 8-9 minutes.

Pan Fry: in 1-2cm of preheated oil over a medium heat for 8-10 minutes,turning once halfway through cooking.

Oven Bake: Place the product on a lightly greased baking tray and cook in a preheated oven at 220ºC/Fan 210ºC/Gas 7 for 16-18 minutes.

Ensure product is piping hot before serving.
Contains: Fish, Wheat,
Warning: Although every care has been taken to remove all bones, some small bones may remain.

Cod (73%), Breadcrumb [Wheat flour,Dextrose,Salt, Cracked Black Pepper], Batter [Water, Wheat Flour, Lemon Juice Concentrate, Cracked Black Pepper, Lemon Zest, Wheat Starch, Mineral Salt, Salt,Potato Starch], Rapeseed Oil.

Nutritional values: Typical 100g cooked contains:
Energy values: 714 kJ, 170 kcal, Protein: 13.5g, Carbohydrates: 13.5g of which are sugars 0.6g, Fat: 6.9g of which saturates: 0.5g, Fibre 0.5g, Salt 0.9g

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