1x Gluten Free Crispy Breaded Cod Fillet

Wild northeast Atlantic Cod fillet

Availability: In stock

£4.75
PRICE PER KILO: £31.67
CODE: F803
 
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Superior fillets of firm, flaky Wild Cod, sustainably fished from icy Atlantic waters. We've lightly pepped them up with fresh lemon zest, cracked black pepper and mineral salt.

Please note: Although every care has been taken to remove them, some bones may remain.
  • Delicately coated in light, crispy, seasoned breadcrumbs
  • Sustainably fished within EU quotas
  • Easy to cook without any preparation
  • Cooks from frozen in under 20 minutes
Box Contains:

    • 1 Cod Fillet, 150g each

SERVINGS    
 
1
Frozen at the peak of perfection
Storage Conditions: Keep frozen at -18ºC or below
Once defrosted store between 0 - 5°C. Use within 24 hours.
Defrost: In the fridge overnight.
For allergens see ingredients in BOLD CAPITALS.

Cod (FISH) (72%), Coating (Water, Rice Flour, Gram Flour, Maize Flour, Rapeseed Oil, Potato Starch, Salt, Cracked Black Pepper, Lemon Juice Concentrate, Maize Starch, Lemon Zest, Dextrose, Seaweed, Thickening agent: Xanthum Gum).

Nutritional values: (Typical per 100g)
Energy: 865 kJ / 207 kcal, Fat: 11.8g, of which Saturates: 4.7g, Carbohydrates: 12.4g, of which Sugars: 0.2g, Fibre: 0.9g, Protein: 12.4g, Salt: 0.6g
From best results cook from frozen. Remove frozen product from packaging before cooking.

DEEP FRY: in preheated oil at 160°C for 8-9 minutes.
PAN FRY: in 1-2cm of preheated oil over a medium heat for 8-10 minutes,turning once halfway through cooking.
OVEN: Preheat oven and baking tray to 220°C / Fan 210°C / Gas7. Place the product on the tray and cook for 16-20 minutes until crisp.

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