1x Whole Lemon Sole

The authentic delicacy, with exquisite flavour and melt-in-the-mouth texture

Special Price: £14.00

Regular Price: £18.75

OFFER CODE: blg1804
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A superb whole fish, ready to cook, with the head and skin removed. Pan-fry and savour the fillets from both sides of the fish.

Head Chef Tip: It's quick and easy to cook and serve a Whole Lemon Sole - see our helpful blog here.
  • Wild North East Atlantic fish
  • Skillfully prepared and kitchen ready
  • Flash-frozen to lock in the quality
Box Contains:

  • 1 Whole Lemon Sole, bone-in, skinless, headless (pack weight 450g)
SAVE £4.75
Frozen at the peak of perfection
-18°C. Once defrosted store between 0 - 5°C. Use within 24 hours
Nutritional values: (Typical per 100g)
Energy: 310 kJ / 73 kcal, Fat: 0.7g, of which Saturates: 0.2g, Carbohydrates: 0g, of which Sugars: 0g, Fibre: 0g, Protein: 16.7g, Salt: 0.3g
Pre-heat oven to 180°C / Fan 160°C / Gas 4. Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet. Place the fish fillets on top and sprinkle with herbs, spices or seasonings. Fold the foil into parcels so that the fish is tightly enclosed. Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed. Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary. Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.
Any queries? Call us on 01467 629666. Lines open Monday - Friday: 8am - 8pm, Saturday: 9am - 4pm, and Sunday: 10am - 4 pm.

Strictly limited to 1 per customer/household.

*Free delivery is only available for standard delivery, Tuesday - Friday, to addresses on the UK mainland, Isle of Wight, and Scottish Islands. Additional surcharges apply for: next day delivery, AM delivery, Saturday delivery, and deliveries to NI and Channel Islands - if in doubt please call first to check.

Donald Russell reserve the right to replace any offer with something of equal or greater value. Cannot be used in conjunction with any other Donald Russell offer including, but not exclusive to discount codes and free gift offers (unless otherwise specified).